I'm having a really stressful time at the moment how can I stop it affecting my epilepsy?
Topic of the discussion
Beginning of the discussion - 12/11/17Stress https://www.carenity.co.uk/forum/epilepsy/living-with-epilepsy/stress-2087
I have the same problem. Suffering just now with panic attacks as well now
Ive started suffering with panic attacks when I go out in my own due to something bad happening to me about 3months back. I'm having to take deep slow breathes when I'm out just to help control it.
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