- Home
- Share
- Forum
- Sleep disorders Forum
- Living with sleep disorders
- Sleep lacking.
Patients Sleep disorders
Sleep lacking.
- 11 views
- 0 support
- 1 comment
All comments
Tezzaa
Good advisor
I have been trying out different types of things just have small drink of hot chocolate not to strong no sugar sweetner and then as I have said a sip of cold water just to make the mouth clear. When I wake just sip cold water put it near you so you don't have to look for it and then straight back to sleep.
This seems to be working for me even though it is dark close the curtains stop noise level.
See the signature
Terry Grady
Give your opinion
Members are also commenting on...
Articles to discover...
06/02/2023 | Advice
Sleep Apnea (OSA) – What is it and how to avoid the risk of complications?
25/03/2024 | News
23/03/2024 | News
16/03/2024 | News
04/03/2024 | News
26/02/2024 | News
24/02/2024 | News
11/02/2024 | News
Subscribe
You wish to be notified of new comments
Your subscription has been taken into account
Tezzaa
Good advisor
I have been awaken because I was dry. Found out that I have a small drink. Cold Water from the fridge. Then when I get dry just sip then back to sleep
Get out of. Waking up