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Good to know

How many hours of sleep do you actually get each night? 🛏️

avatar jamesm

Good to know

Noise and mental health: Does sound affect your mood or stress levels? 🔊

avatar hinapar

avatar Jonbon31

Good to know

People with disabilities in the media: Do you feel represented?

avatar YorkshireJayne

Good to know

How do you feel when people treat you like a victim?

avatar Mikejohn

Good to know

Do you have a “comfort colour”? Let's discuss colour therapy! 🎨

avatar Christina1958

Life beyond illness

If I had to describe myself in three words...

avatar jamesm

Good to know

Have your senses changed due to illness or aging?

avatar Silverlady

avatar robjmckinney

avatar Macmac

Good to know

Staying steady: How to improve balance and prevent falls as you age?

avatar robjmckinney

avatar Tigger.co.uk

Good to know

💬 What’s the most difficult symptom to cope with in your daily life?

avatar Somya.P

avatar BAZWHEAT

avatar BigMacGregor

Good to know

💬 Should we talk about mental health at work… or keep it to ourselves?

avatar Somya.P

avatar Jonbon31

Good to know

Chronic diseases and responsibility: am I responsible for my health?

avatar Somya.P

avatar redders01

avatar lesmal

Good to know

“One thing no one sees about my illness is…”

avatar Somya.P

avatar suzmcintyre

avatar mjteddy

Good to know

If you could give your younger self one piece of advice, what would it be?

avatar Somya.P

avatar jenniehooper

avatar mack73

Good to know

So much advice, so little clarity: How do you deal with conflicting info about your condition? 🤔

avatar Elk217015

Good to know

Affirmations & positive self-talk: Can they really help you heal?

avatar whitecross1955

Good to know

Financial stress & chronic illness: Have you ever felt embarrassed to ask for help? 💸

avatar robjmckinney

Good to know

Do you stay up to date with your vaccines? 💉

avatar Tigger.co.uk

avatar Rosetta

avatar YorkshireJayne

Good to know

Too many medical appointments? The administrative burden on patients...

avatar Tigger.co.uk

avatar lesmal

avatar Somya.P

Good to know

Daily walking: Share your progress!

avatar lesmal

avatar Mikejohn

avatar Topaz13

Good to know

Do you worry about your appearance or how illness has changed your body?

avatar lesmal

avatar Somya.P

avatar jonscfc

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Articles to discover...

Why do we oversleep and still wake up exhausted?

06/12/2025 | News

Why do we oversleep and still wake up exhausted?

How daily noise disrupts your health, and what you can do about it

29/11/2025 | News

How daily noise disrupts your health, and what you can do about it

Anti-anxiety medications: What are your options and how to use them safely?

28/11/2025 | News

Anti-anxiety medications: What are your options and how to use them safely?

Your favourite colour might reveal more about your mood and health than you’d expect!

22/11/2025 | News

Your favourite colour might reveal more about your mood and health than you’d expect!

Feeling clumsy, off-balance and disconnected from your body? It could be a sensory issue.

07/11/2025 | News

Feeling clumsy, off-balance and disconnected from your body? It could be a sensory issue.

The truth about vaccines: Here’s what really happens if you skip your shots

04/10/2025 | News

The truth about vaccines: Here’s what really happens if you skip your shots

White noise: how can it help us sleep better?

09/07/2023 | News

White noise: how can it help us sleep better?

Medication leaflets made simple: Here’s what you need to know to stay safe

12/09/2025 | Advice

Medication leaflets made simple: Here’s what you need to know to stay safe