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goats cheese, spinach and sundried tomato frittata
Published 10 Apr 2015
Category : Vegetarian
Type : Main course
Difficulty : Beginner
Directions : 25 minutes
Cooking time : 1 minute
Price range : Just right
Ingredients 5 Number of people
olive oil spray
1 red onion, finely chopped
half a jar of sundried tomato's, in oil, oil drained
80g spinach leaves
110g goats cheese, crumbled
6 hen eggs or 2 goose eggs
250ml Greek yogurt
few sprigs of fresh oregano, finely chopped
pepper to taste.
Directions
spray the bottom of your slow cooker lightly with olive oil
prepare then layer your vegetables and cheese making sure they are evenly combined
beat the eggs and yogurt together and add the oregano and pepper
pour mixture over the vegetables and cheese making sure the whole thing is covered.
put on high and cook for 1-2 hours
once cooked remove pot from the base run a knife around the edge put a plate over the top and turn the two upside down so the frittata drops onto the plate
Notes/Tips
it can be done in the oven but it won't take as long so keep an eye on it.
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