Find on this page all the articles concerning nutrition and food. You can filter them by disease using the search bar above. By registering, you will be able to ask your questions and share your experience in comments!
Mindful Eating: Why is it a game-changer for your diet?
16 Oct 2023 • 5 Likes • 1 comment
PCOS, weight gain and eating disorders (ED): everything there is to know!
2 Oct 2023
The benefits of fasting during cancer treatment
22 Sep 2023 • 1 Like • 1 comment
Where do sugar cravings come from? What can you do to stop indulging?
16 Sep 2023 • 6 Likes • 2 comments
Who doesn’t like a sugary breakfast or a pick-me-up pastry in the middle of the day? Our deep attachment to sugar has been the subject of research for decades. But why do we love sugar so much? How...
What are the health benefits of spices?
26 Aug 2023 • 3 Likes • 1 comment
Sleep apnoea and diet - what is the link?
25 Jun 2023 • 5 Likes • 1 comment
What is histamine intolerance?
28 May 2023 • 6 Likes • 3 comments
Food intolerance: what is it and how does it affect our health?
26 May 2023 • 5 Likes • 1 comment
Food intolerances are increasingly common and can cause long-term damage, with consequences for the physical and mental well-being of those affected. Although their symptoms are similar, they are not...
The 80/20 rule for rebalancing your diet
7 May 2023 • 5 Likes • 1 comment
According to the WHO, poor nutrition and lack of exercise are the main health risks worldwide. A healthy diet helps protect against all forms of malnutrition, as well as against certain diseases. This...
What are the health benefits of marine collagen?
24 Apr 2023 • 5 Likes
Marine collagen is a natural active ingredient that has become very popular in recent years. Collagen is a key protein in the human body, naturally present in the skin, bones, cartilage and tendons,...
Premenstrual syndrome (PMS): what kind of food can help you?
10 Apr 2023 • 1 Like
Premenstrual syndrome (PMS) manifests itself through several physical and/or emotional symptoms that generally occur between 2 and 10 days before menstruation starts. Certain dietary habits can help...
What are the health risks of ultra-processed foods?
2 Apr 2023 • 6 Likes • 3 comments