Find on this page all the articles concerning nutrition and food. You can filter them by disease using the search bar above. By registering, you will be able to ask your questions and share your experience in comments!
Tips for lowering the glycaemic index (GI) of your meals!
27 Jun 2022 • 1 Like
Fibromyalgia: Which foods to choose to ease symptoms?
22 Mar 2022 • 1 Like
The DASH diet: Why is it good for our health?
22 Jan 2022 • 3 Likes
The Mediterranean diet: What are the health benefits?
18 Dec 2021 • 6 Likes
Why are fermented foods good for our health?
27 Nov 2021 • 5 Likes • 1 comment
What are the best and worst fruits to eat when you have diabetes?
23 Sep 2021 • 5 Likes • 1 comment
For a person with diabetes, daily management must take into account all aspects of daily life, including food. And because blood sugar must be checked several times a day, monitoring what you eat is...
"Detox" drinks and diets: Do body "cleanses" actually work?
18 Sep 2021 • 6 Likes • 1 comment
The Hypotoxic (Seignalet) diet: Is it effective for certain chronic illnesses?
23 Jul 2021 • 5 Likes • 6 comments
8 common myths about nutrition!
1 Jul 2021 • 6 Likes • 1 comment
A healthy, varied and balanced diet is one of the keys to a healthy body. Eating at least five servings of fruit and vegetables a day, limiting your consumption of red meat, avoiding carb-heavy foods...
What should we eat to sleep well?
26 May 2021 • 2 Likes • 4 comments
Food plays an essential role in the quality of sleep. There are many preconceived ideas about which foods to avoid and which to enjoy in order to get a good night's sleep. But what is the true link...
Prebiotics and Probiotics: What is the difference and how can they impact your health?
24 May 2021 • 1 Like • 2 comments
Both prebiotics and probiotics have been among the top buzzwords in nutrition in recent years. Though the two sound similar, they actually have two different roles in our health.What are prebiotics...