Find on this page all the articles concerning nutrition and food. You can filter them by disease using the search bar above. By registering, you will be able to ask your questions and share your experience in comments!
The Hypotoxic (Seignalet) diet: Is it effective for certain chronic illnesses?
23 Jul 2021
8 common myths about nutrition!
1 Jul 2021 • 4 Like • 1 comment
A healthy, varied and balanced diet is one of the keys to a healthy body. Eating at least five servings of fruit and vegetables a day, limiting your consumption of red meat, avoiding carb-heavy foods...
What should we eat to sleep well?
26 May 2021 • 4 comments
Food plays an essential role in the quality of sleep. There are many preconceived ideas about which foods to avoid and which to enjoy in order to get a good night's sleep. But what is the true link...
Prebiotics and Probiotics: What is the difference and how can they impact your health?
24 May 2021 • 1 Like • 2 comments
Both prebiotics and probiotics have been among the top buzzwords in nutrition in recent years. Though the two sound similar, they actually have two different roles in our health.What are prebiotics...
Is breakfast really the most important meal of the day?
8 May 2021 • 12 comments
What should we eat to feed our brains?
15 Feb 2021 • 7 comments
8 foods that can help control blood sugar levels!
1 Feb 2021 • 1 Like • 1 comment
For people with conditions that affect blood sugar, such as diabetes or pre-diabetes, diet is an important tool to help keep it in check. Certain foods can help you manage your blood sugar, fight off...
10 Foods that Boost the Immune System
30 Dec 2020 • 2 comments
Psoriasis: Can anti-inflammatory foods help to fight flare-ups?
27 Nov 2020 • 1 comment
Everything there is to know about the keto diet (concept, benefits and drawbacks)!
20 Nov 2020 • 9 comments
Gluten: Allergy, intolerance or sensitivity?
27 Oct 2020
The best free nutrition apps: how to make eating healthy easier?
23 Sep 2020 • 1 comment
The link between health and nutrition is becoming more and more understood. A healthy diet is one of the keys to a healthy body. Eating fruits and vegetables, limiting your consumption of processed...