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What should you eat if you have high cholesterol?

What should you eat if you have high cholesterol?

5 Nov 2026

Finding out you have high cholesterol can make everyday food choices feel confusing. Should you stop eating eggs? Is cheese off the menu? And are there foods that can actually help lower your...

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Most popular articles

Signs of stress and exhaustion: subtle changes your body may be showing

Signs of stress and exhaustion: subtle changes your body may be showing

14 Oct 2026 • 1 Like • 3 comments

Lingering tiredness, less restful sleep, recurring muscle tension: subtle changes can appear during periods of stress or overwork. Recognising them can help you take stock of your daily routine,...

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Respiratory allergies: understanding symptoms, triggers and treatments

Respiratory allergies: understanding symptoms, triggers and treatments

1 Like • 1 comment

1 Like • 1 comment

World Osteoporosis Day: 10 key figures to better understand osteoporosis

World Osteoporosis Day: 10 key figures to better understand osteoporosis

1 Like • 1 comment

1 Like • 1 comment

Rheumatoid Arthritis: What Are the Early Symptoms?

Rheumatoid Arthritis: What Are the Early Symptoms?

2 Likes • 1 comment

2 Likes • 1 comment

Types of lupus explained: systemic, cutaneous, drug-induced and neonatal lupus

Types of lupus explained: systemic, cutaneous, drug-induced and neonatal lupus

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3 Likes • 1 comment

Latest articles published

What should you eat if you have high cholesterol?

What should you eat if you have high cholesterol?

5 Nov 2026

Why does your diet matter when you have high cholesterol?High cholesterol (hypercholesterolaemia) means that there is too much cholesterol in your blood, particularly low-density lipoprotein (LDL)...

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Multiple sclerosis in women: symptoms, hormones, pregnancy and menopause

Multiple sclerosis

Multiple sclerosis in women: symptoms, hormones, pregnancy and menopause

2 Nov 2026

Why is multiple sclerosis more common in women?Multiple sclerosis (MS) is a chronic immune-mediated condition affecting the central nervous system, including the brain and spinal cord.In MS, the...

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Seasonal depression or a dip in mood: how can you tell the difference?

Depression

Seasonal depression or a dip in mood: how can you tell the difference?

1 Nov 2026

What is seasonal depression?Seasonal affective disorder (SAD) is a type of depression in which symptoms follow a recurring seasonal pattern.It most commonly begins during autumn or winter, when...

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Ankylosing spondylitis: how have treatments evolved in recent years?

Ankylosing spondylitis

Ankylosing spondylitis: how have treatments evolved in recent years?

31 Oct 2026

Understanding ankylosing spondylitis and its treatment goalsAnkylosing spondylitis (AS) is a chronic inflammatory condition that mainly affects the spine and sacroiliac joints, where the spine...

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Psoriasis and intimate life: how can you regain your self-confidence?

Psoriasis

Psoriasis and intimate life: how can you regain your self-confidence?

29 Oct 2026 • 1 Like

How can psoriasis affect intimacy and relationships?Psoriasis is a chronic inflammatory skin condition that causes patches of thickened, scaly or inflamed skin. It is not contagious, meaning it...

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Can you exercise with Crohn’s disease? Benefits and precautions

Crohn's disease

Can you exercise with Crohn’s disease? Benefits and precautions

26 Oct 2026

Crohn’s disease does not necessarily prevent exerciseYes, it is generally possible to exercise with Crohn’s disease, particularly when it is in remission or only mildly active.Light to moderate...

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Fibromyalgia: How can you help those around you understand an invisible illness?

Fibromyalgia

Fibromyalgia: How can you help those around you understand an invisible illness?

25 Oct 2026

Why is fibromyalgia considered an invisible illness?Fibromyalgia is a chronic condition characterized by widespread pain, often accompanied by persistent fatigue, sleep disturbances and cognitive...

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Ehlers-Danlos syndrome and cervical instability: “I’m confined to bed 24 hours a day”

Ehlers-Danlos syndrome and cervical instability: “I’m confined to bed 24 hours a day”

22 Oct 2026

An active life despite Ehlers-Danlos syndromePauline has experienced symptoms associated with Ehlers-Danlos syndrome since childhood. Despite the challenges of the condition, she managed for many...

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World Osteoporosis Day: 10 key figures to better understand osteoporosis

Osteoporosis

World Osteoporosis Day: 10 key figures to better understand osteoporosis

20 Oct 2026 • 1 Like • 1 comment

What is osteoporosis?Osteoporosis is a condition that causes bones to become weaker and more fragile, increasing the risk of fractures.Our bones are living tissue that constantly renews itself. As we...

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Ozempic®, Wegovy® and Mounjaro®: differences in diabetes and weight management

Ozempic®, Wegovy® and Mounjaro®: differences in diabetes and weight management

19 Oct 2026 • 1 Like

Three medicines, two different active ingredientsOzempic® and Wegovy® contain semaglutide. Mounjaro® contains tirzepatide.Semaglutide acts on GLP-1 receptors, which are involved in regulating blood...

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Insulin Pumps and Glucose Sensors: How Do They Work?

Diabetes (Type 1)
Diabetes (Type 2)

Insulin Pumps and Glucose Sensors: How Do They Work?

15 Oct 2026

What is an insulin pump and how does it work?An insulin pump is a small device that delivers rapid-acting insulin throughout the day and night.Instead of taking a separate injection of long-acting...

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Signs of stress and exhaustion: subtle changes your body may be showing

Signs of stress and exhaustion: subtle changes your body may be showing

14 Oct 2026 • 1 Like • 3 comments

Fatigue that no longer improves with restFeeling tired after a demanding day is common. But exhaustion that continues despite rest deserves attention.You may feel low on energy first thing in the...

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