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Soluble vs insoluble fibre: Which is better for your gut?

Soluble vs insoluble fibre: Which is better for your gut?

9 Mar 2026

We often hear that we should “eat more fibre” to improve digestion and protect our health. But not all fibre works the same way. Some types form a gel in the gut and feed the microbiome, while others...

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Soluble vs insoluble fibre: Which is better for your gut?

Soluble vs insoluble fibre: Which is better for your gut?

9 Mar 2026

Soluble and insoluble fibre: What’s the real difference?Fibre is a plant component that our bodies cannot digest. It therefore reaches the colon almost intact. But the way different fibres behave...

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Alcohol and the desire to have children: what you need to know about fertility

Alcohol and the desire to have children: what you need to know about fertility

7 Mar 2026

How does alcohol affect the reproductive system?The impact of alcohol on sex hormones The reproductive system is finely regulated by the hypothalamic-pituitary-gonadal axis, which controls the...

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Obesity stigma: How to be kind to yourself when society shames your body

Obesity

Obesity stigma: How to be kind to yourself when society shames your body

4 Mar 2026

Obesity is a complex, chronic health condition where a person has excess body fat that may affect health. It is influenced by many factors, including genetics, hormones, medications, sleep, stress,...

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Diabetes and social life: How to cope with fatigue, stress, and isolation

Diabetes (Type 1)
Diabetes (Type 2)

Diabetes and social life: How to cope with fatigue, stress, and isolation

2 Mar 2026

Understanding the impact of diabetes on social lifeIsolation and perception of the conditionDiabetes can lead to feelings of isolation. The demands related to meals, insulin injections, or regular...

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When geography determines your health: living with a rare disease far from specialised centres

When geography determines your health: living with a rare disease far from specialised centres

28 Feb 2026

Medical deserts and their impact on rare diseasesWhat is a medical desert? A medical desert is defined as a geographical area where healthcare provision is insufficient to meet the needs of the...

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Migraine at the workplace: How to cope without burning out

Migraine

Migraine at the workplace: How to cope without burning out

27 Feb 2026

Migraine is a neurological disease, not “just a headache.” Attacks can involve moderate to severe head pain plus symptoms like nausea, vomiting, light and sound sensitivity, dizziness, and brain fog....

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Sharing a bed with sleep apnea: How can couples sleep better?

Sleep apnea

Sharing a bed with sleep apnea: How can couples sleep better?

23 Feb 2026

Understanding sleep apnea and its impact on couplesWhat is sleep apnoea?Sleep apnoea is characterised by repeated interruptions in breathing during the night. These pauses reduce oxygen levels in the...

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Endometriosis: Why the delay in diagnosis, and what can help?

Endometriosis

Endometriosis: Why the delay in diagnosis, and what can help?

20 Feb 2026

What is endometriosis?Endometriosis is a condition where tissue similar to the lining of the uterus grows outside the uterus. It can cause inflammation, scarring, and pain. Symptoms vary widely. Some...

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When COPD affects your sleep: Night-time symptoms and fatigue explained

COPD

When COPD affects your sleep: Night-time symptoms and fatigue explained

16 Feb 2026 • 2 Likes

What is COPD?COPD, or chronic obstructive pulmonary disease, is a chronic respiratory condition that causes a progressive narrowing of the airways. It includes several conditions, notably emphysema...

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What if iodine was your brain's secret weapon?

What if iodine was your brain's secret weapon?

14 Feb 2026 • 3 Likes • 1 comment

What is iodine and what role does it play in the brain? Iodine, an essential micronutrient Iodine is an essential trace element that our bodies cannot produce themselves. It must therefore be...

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Crohn’s disease, ulcerative colitis, and sleep: Could poor rest increase flares?

Crohn's disease
Ulcerative colitis

Crohn’s disease, ulcerative colitis, and sleep: Could poor rest increase flares?

13 Feb 2026

How are sleep and inflammatory bowel disease connected?Inflammatory bowel disease, often called IBD, is a group of chronic conditions that cause ongoing inflammation in the digestive tract. The two...

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Epilepsy and identity: Building yourself up despite the unpredictability of the condition

Epilepsy

Epilepsy and identity: Building yourself up despite the unpredictability of the condition

10 Feb 2026

What is epilepsy?Epilepsy is a neurological condition characterised by recurrent seizures caused by abnormal electrical activity in the brain. These seizures can vary widely in intensity and...

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