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Fighting fatigue with the help of sophrology

30 Nov 2023

"I'm tired, exhausted". You've no doubt already felt this state of fatigue, with all its physical and psychological symptoms. So what is fatigue? What are its symptoms? How can sophrology prevent...

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Hashimoto thyroiditis
Hypothyroidism

Sarah: “The bad days don’t last forever.” (Hashimoto’s disease and Hypothyroidism)

22 Nov 2023

Sarah, a seasoned personal trainer and nutritionist, found her vibrant life altered by unexpected adversaries—Hashimoto's disease and Hypothyroidism. Her journey unveils the challenges of...

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Lupus

Lupus: "We didn’t choose lupus, but we CAN choose our journey"

3 Nov 2023 • 1 Like

Selena is a dog lover and a proud lupus warrior who is dedicated to coaching women living with lupus, educating them on how to reclaim their lives.After being diagnosed at the age of 24, Selena...

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