Find on this page all our tips for a better quality of life for you or your loved one. You can filter them by disease using the search bar above. Browse these articles and register to give your opinion as a comment!
Fighting fatigue with the help of sophrology
30 Nov 2023
Did you know it was possible to do sport on a daily basis without realising it?
25 Nov 2023 • 2 Likes
Mental Health: How to Prepare Well for Your First Therapy Session?
24 Nov 2023 • 1 Like
Multiple Sclerosis: Which specialists do you need to see?
17 Nov 2023
Self-hypnosis: how to do it and why
11 Nov 2023 • 3 Likes • 2 comments
Self-hypnosis is a technique for entering a modified state of consciousness in order to relax and benefit from the powers of change our subconscious has. So what is the point of self-hypnosis? What...
How to Take Care of Your Hearing?
5 Nov 2023 • 4 Likes
Changing clocks: advice from Ingrid Fournier, sophrologist, on how to live this moment with serenity
21 Oct 2023 • 3 Likes • 1 comment
Like every year, the last Sunday in October is the day when British Summer Time (or Daylight Saving Time) ends. On the night of 28-29 October, our clocks and alarm clocks will go back an hour. This...
Menopause and diet: how to eat well to reduce symptoms?
18 Oct 2023
Menopause is a natural biological process in women's lives, which corresponds to the cessation of ovarian functions. Arriving in most women around the age of 50, menopause generates symptoms known as...
Mental health: learn to control your anxiety using the 10/10/10 rule
10 Oct 2023 • 1 Like • 1 comment
Tips on how to relieve pain without drugs
1 Oct 2023 • 2 Likes
How to get a better sleep: tips from a sophrologist
30 Sep 2023
Emotional Trauma: How to recover and become resilient?
25 Sep 2023 • 1 Like