Did you know it was possible to do sport on a daily basis without realising it?

25 Nov 2023 • 6 Likes

Regular physical activity is vital to maintain our physical and mental health. At least 30 minutes of physical activity a day, 5 days a week, would be ideal! However, it is not always easy to find...

Psychiatry

Mental Health: How to Prepare Well for Your First Therapy Session?

24 Nov 2023 • 2 Likes

Choosing to seek therapy or counseling marks the initial stage on a path of discovery, growth, and healing. Taking this step toward understanding oneself can be tough but significant. If you've...

Multiple sclerosis

Multiple Sclerosis: Which specialists do you need to see?

17 Nov 2023

Multiple Sclerosis (MS) can exert a profound and enduring influence on various facets of a person’s life. Establishing and remaining in contact with a diverse team of specialists is essential to...

Self-hypnosis: how to do it and why

11 Nov 2023 • 3 Likes • 2 comments

Self-hypnosis is a technique for entering a modified state of consciousness in order to relax and benefit from the powers of change our subconscious has. So what is the point of self-hypnosis? What...

How to Take Care of Your Hearing?

5 Nov 2023 • 5 Likes

Approximately 360 million individuals worldwide, of which 32 million are children, live with disabling hearing loss. Moreover, 1.1 billion young adults are at risk of losing their hearing due to...

Changing clocks: advice from Ingrid Fournier, sophrologist, on how to live this moment with serenity

21 Oct 2023 • 3 Likes • 1 comment

Like every year, the last Sunday in October is the day when British Summer Time (or Daylight Saving Time) ends. On the night of 28-29 October, our clocks and alarm clocks will go back an hour. This...

Menopause

Menopause and diet: how to eat well to reduce symptoms?

18 Oct 2023

Menopause is a natural biological process in women's lives, which corresponds to the cessation of ovarian functions. Arriving in most women around the age of 50, menopause generates symptoms known as...

Mental health: learn to control your anxiety using the 10/10/10 rule

10 Oct 2023 • 1 Like • 1 comment

Learning to cope with your fears is also a way of improving your mental health. But there is no universal rule for taking a step back from a difficult situation that is tormenting us. However, an...

Tips on how to relieve pain without drugs

1 Oct 2023 • 2 Likes

Pain is often perceived as a warning signal from the body, indicating that something is wrong. Whether physical or emotional, pain affects quality of life. While many people opt for medication to...

How to get a better sleep: tips from a sophrologist

30 Sep 2023

Our relationship with sleep is a complicated one, and we spend a lot of time worrying about it. Because sleeping well is vital! But the less we manage to fall asleep, the more we worry about not...

Emotional Trauma: How to recover and become resilient?

25 Sep 2023 • 1 Like

Emotional trauma can take root in a single agonising moment or build up slowly, over a lifetime. Sometimes, it can hijack the mind, leaving a person haunted by their memories, battling anxiety, or...

Positive solitude: what are the benefits of having some alone time?

23 Sep 2023 • 1 Like

Many people tend to shun or dread solitude. But it's not always a synonym to isolation, and it can be hugely beneficial to our well-being. So what does it mean to enjoy being alone? What are the...