COPD

Air pollution and COPD: How can you protect your lungs every day?

20 Mar 2025 • 1 Like

If you have COPD (chronic obstructive pulmonary disease), you know how challenging breathing can be. However, did you know that air pollution can worsen your symptoms and speed up the progression of...

What if doing nothing was the key to a better health?

15 Mar 2025 • 3 Likes

In a world where everything moves ever faster, where efficiency and productivity have become the permanent goals, taking time out to do nothing may seem unthinkable, or even guilt-inducing. Yet...

Sunday night blues: Why does this anxiety return every week, and how can you get rid of it?

8 Mar 2025 • 3 Likes

Sunday night is often associated with feelings of melancholy and anxiety for many of us. This phenomenon, known as the Sunday night blues, can be particularly overwhelming, especially for those...

Multiple sclerosis

Staying positive with multiple sclerosis: How can you protect your mental health?

7 Mar 2025

Multiple sclerosis (MS) doesn’t just affect the body, it can also take a toll on mental health.How does this condition impact emotional well-being? What are the main psychological challenges patients...

Sleep apnea

Sleep apnoea and daytime fatigue: How can you boost your energy?

24 Feb 2025 • 1 Like

Do you have obstructive sleep apnoea and wake up exhausted even after a full night’s sleep? If so, you’re not alone. Studies show that up to 70% of sleep apnoea patients experience persistent...

10 tips to prevent emotional burnout when living with a chronic illness

22 Feb 2025 • 2 Likes

Managing a chronic illness is not just about dealing with physical symptoms, it’s also an emotional challenge that can leave many feeling deeply exhausted and overwhelmed. In the United Kingdom,...

Managing chronic fatigue when there’s no time to rest: What works?

15 Feb 2025 • 3 Likes • 1 comment

Living with chronic fatigue can feel like an uphill battle. When exhaustion lingers even after rest, and taking breaks isn’t always an option, it can be frustrating and overwhelming. Whether you’re...

Multiple myeloma

The impact of multiple myeloma on bones: how to prevent bone fractures?

14 Feb 2025

Multiple myeloma is a type of cancer that affects the bone marrow and can considerably weaken the skeleton. The bone damage caused by this disease increases the risk of fractures, which are painful...

Small steps, big changes: How to set realistic goals for self-improvement?

8 Feb 2025 • 2 Likes

When it comes to self-improvement and mental health while living with a chronic illness, the idea of making huge changes all at once can feel overwhelming. Life's obstacles, whether they stem from...

Ankylosing spondylitis

AS and sleep: how can you sleep better despite the pain?

7 Feb 2025

Ankylosing spondylitis is a chronic inflammation of the joints, mainly affecting the spine and sacroiliac joints. In addition to its characteristic pain and stiffness, it can considerably disrupt...

Diabetes

The role of emotions in blood sugar management: myth or reality?

1 Feb 2025 • 2 Likes

Emotions, whether positive or negative, play a central role in our general well-being. But did you know that they can also influence our blood sugar levels? While the link between diet, exercise and...

Premature ejaculation: causes and solutions

20 Jan 2025 • 3 Likes • 1 comment

Premature ejaculation is a very common sexual dysfunction characterised by a loss of control over one's ejaculation, which can lead to performance anxiety and impaired quality of life for both the...