Sleep apnea

Sleep apnoea and memory: What happens when your sleep keeps getting interrupted?

19 Dec 2025

Living with sleep apnoea often means dealing with more than loud snoring or daytime fatigue. Many people notice something else creeping in over time. Forgetfulness. Trouble concentrating. A sense...

Acceptance and commitment therapy (ACT): Can it be a kinder way to cope with anxiety, depression and chronic pain?

19 Dec 2025 • 1 Like

Anxiety, low mood, pain, fear of flare-ups, memories of difficult experiences… all of these can shape daily life in ways that feel heavy and unfair. Many people tell us they’ve tried to “think more...

Serotonin: What it does, why it matters, and how to boost it naturally

13 Dec 2025 • 3 Likes • 1 comment

Serotonin, often called the “happiness hormone”, plays a central role in both our physical and emotional well-being. But its influence goes far beyond mood regulation. Do you know where serotonin is...

Psoriatic arthritis

Psoriatic arthritis: Can biomarkers help predict flare-ups?

12 Dec 2025

Living with psoriatic arthritis (PsA) often means navigating unpredictable flare-ups that affect your joints, energy, and everyday life. These flare-ups can be hard to spot early, especially since...

Ankylosing spondylitis

Ankylosing spondylitis: What role does the HLA-B27 gene play?

8 Dec 2025 • 1 Like

Ankylosing spondylitis (AS) is a chronic inflammatory condition that can turn everyday life into a constant challenge. It mainly affects the spine and certain joints, and often shows up as ongoing...

Why do we oversleep and still wake up exhausted?

6 Dec 2025 • 3 Likes

Waking up after ten or eleven hours of sleep and still feeling exhausted can be unsettling. Many people start worrying about their health or feel judged by those around them, as if “sleeping too...

How daily noise disrupts your health, and what you can do about it

29 Nov 2025

Noise is everywhere in our daily lives: heavy traffic, construction sites, public transport, household appliances… Even when we feel like we’ve gotten used to it, our bodies continue to react, often...

Anti-anxiety medications: What are your options and how to use them safely?

28 Nov 2025 • 1 Like

Anxiety can feel like a constant hum in the background: sometimes manageable, sometimes overwhelming. For many people, daily worry, restlessness, or physical tension can interfere with relationships,...

Your favourite colour might reveal more about your mood and health than you’d expect!

22 Nov 2025 • 2 Likes

Did you know that the colours around you can influence your mood, your energy levels, and even your sleep? Red, blue, green, yellow… each shade has its own subtle effect on both mind and body.Research...

Fibromyalgia

Fibromyalgia and weather: how does it affect affect your pain?

19 Nov 2025

Fibromyalgia is a chronic condition that affects millions of people worldwide and is characterised by widespread pain, intense fatigue and sleep disturbances.But have you ever noticed that on some...

Feeling clumsy, off-balance and disconnected from your body? It could be a sensory issue.

7 Nov 2025 • 2 Likes • 1 comment

Imagine constantly feeling unsteady or unsure of where your limbs are unless you’re watching them. This is the experience of many people with dysproprioception, a lesser-known sensory issue that...

Living with Morphine: Between relief, risks, monitoring, and misconceptions

1 Nov 2025 • 3 Likes

Morphine — and, more broadly, long-acting opioid treatments such as MST Continus®, OxyContin®, or Morphgesic® — can be a vital source of relief for people living with severe chronic pain. These...