Osteoporosis

Osteoporosis and diet: What should you eat (and avoid) for stronger bones?

27 Sep 2025

Osteoporosis is often called the “silent disease” because it weakens bones without symptoms until a fracture occurs. It affects around one in two women and one in five men over 50. Fragile bones not...

Intuitive eating: Can listening to your body heal your relationship with food?

6 Sep 2025 • 2 Likes

If you’ve ever felt trapped in the cycle of dieting, you’re not alone. Research shows that most diets fail to produce lasting weight loss, and many leave people more disconnected from their own...

Summer superfoods: boosting your health and staying hydrated

16 Jul 2025 • 2 Likes

As summer heats up, our body needs energy, hydration and quality nutrients more than ever. Superfoods, known for being sources of vitamins, minerals and antioxidants, can be invaluable allies...

Inflammation and diet: Which foods to avoid and what to eat instead

7 Jul 2025 • 5 Likes

Did you know that chronic inflammation may be quietly fuelling conditions like heart disease, diabetes, and Alzheimer’s, even without obvious symptoms? Often compared to a “slow-burning fire” in the...

Multiple sclerosis

Vitamin D and MS: Can supplements of the sunshine vitamin reduce relapse risk?

30 May 2025 • 1 Like • 1 comment

Did you know that people living farther from the equator are more likely to develop multiple sclerosis (MS)? Researchers believe that lower sun exposure, and lower vitamin D levels, might play a...

Aspartame and its effects on our health

19 Apr 2025 • 4 Likes • 2 comments

If you suffer with a chronic condition, you know the extent to which diet plays a key role in your well-being. Aspartame, used as a sugar substitute in many products, is at the heart of much...

Carbohydrates: Friend or foe? Everything you need to know to make the right choices!

14 Mar 2025 • 5 Likes

Carbohydrates often get a bad reputation, but they are essential to our bodies. As the primary source of energy, they fuel our muscles, nourish our brains, and influence digestion.But should we favor...

Psyllium husk: A natural remedy for gut support, blood sugar control, and heart health?

1 Mar 2025 • 6 Likes • 1 comment

Psyllium husk is a form of soluble fibre derived from the seeds of Plantago ovata (commonly known as blond plantain, desert Indianwheat, and isabgol) has been used for centuries as a natural remedy...

Small frequent meals vs. fewer larger meals: Which eating pattern is right for you?

3 Jan 2025

Eating habits have evolved a lot over centuries. The Ancient Romans believed in eating one large meal per day, typically in the late afternoon. It wasn’t until the industrial revolution that three...

Anti-fatigue foods: How can you boost your energy naturally?

21 Dec 2024 • 1 Like

Do you often feel drained by mid-afternoon, or struggle to find the energy to complete your day? Fatigue can impact every aspect of life, from productivity to mood, leaving many of us searching for a...

Milk alternatives: Which one is the best fit for you?

29 Nov 2024 • 3 Likes • 2 comments

Milk has been a staple in diets around the world, offering a rich source of essential nutrients like calcium and protein. In recent years, however, plant-based milk alternatives have surged in...

Lupus

Lupus diet and meal planning: Tanya’s top tips to reduce inflammation and manage symptoms

22 Nov 2024

Living with lupus can bring daily challenges, but the right dietary choices can make a huge difference in managing symptoms and improving overall quality of life. One key aspect of starting to change...