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Vegan Aubergine Raita

Published 22 Feb 2019

Vegan Aubergine Raita

Category : Low in salt

Type : Starter

Difficulty : Beginner

Directions : 20 minutes

Cooking time : 10 minutes

Price range : Cheap

Ingredients 4 Number of people

Two fresh Aubergines
Vegan yoghurt
Salt
Pepper
Olive oil
Black salt
Roasted cumin seed powder
Lemon juice
Mint and corriander powder
Maple or date  syrup 
Chilli powder (optional)

 

Directions

Slice Aubergines in thin discs about.25inch in thickness. Soak them in salt water for 5 minutes while you prepare the yoghurt sauce. 

Add a bit of salt and lemon juice according to your choice and mix it well and set aside in fridge. 

Drain the aubergines dry them on the paper towel and brush them with olive oil and salt and shallow fry them on the nonstick frypan until golden in colour and cooked. You can grill them or roast them if you want. 

Assemble: spread a layer of fried aubergine when they are cool and spread the seasoned yoghurt on top of them, then repeat the process like lasagna until all aubergines are used. If you want this dish to have a bit of thickness, use a dish which will allow the number of aubergine slices to form many layers.  For dinner party, you can set it in individual ramekins. On top garnish it with some black salt, sea salt, cumin powder and a drizzle of date syrup or maple juice. Finally, spread the finely chopped herbs on top and drizzle some lemon juice (if you care some lemon zest) and chill it until you want to serve.

 

Notes/Tips

The variation could be with Zucchini or artichoke (boiled and sliced), grilled red pepper or grilled beef tomatoes. 

You can garnish with other herbs or you can add some crunch, some roast almond or walnuts.

It tastes really good with flatbread or pitta.  very low calory. 

You can use dairy yoghurt if you want, but I prefer nondairy ones. 

2 comments


avatar
JosephineO • Community manager
on 28/02/2019

@Hidden username‍ Thank you so much for sharing, it sounds delicious! 

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