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Why you need to work on strengthening your pelvic floor

Why you need to work on strengthening your pelvic floor

23 Dec 2024 • 2 Likes

What is the pelvic floor? What is its role in the body?The pelvic floor, also called the pelvic diaphragm, is a diamond-shaped musculo-fibrous structure located at the base of the pelvis. It consists...

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Anti-fatigue foods: How can you boost your energy naturally?

Anti-fatigue foods: How can you boost your energy naturally?

21 Dec 2024 • 1 Like

What causes fatigue?For many living with chronic illnesses, fatigue is more than being tired. It’s a deep, pervasive exhaustion that can impact the body, mind, and spirit.There are several reasons...

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Coping with loneliness and isolation over the holiday season: what can you do about it?

Coping with loneliness and isolation over the holiday season: what can you do about it?

20 Dec 2024 • 1 Like

Why can the holiday season become the source of anxiety for socially isolated people? Loneliness, when it is not what we look for, can have a serious impact on our mental health. This can be...

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Fibromyalgia and digestive disorders: understanding the link and relieving the symptoms

Fibromyalgia

Fibromyalgia and digestive disorders: understanding the link and relieving the symptoms

14 Dec 2024 • 2 Likes

What is fibromyalgia? Fibromyalgia affects around 2% of the British population, mainly women (80% of cases), with the highest incidence between the ages of 40 and 50. Although not dangerous, this...

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Understanding the different types of body fat to better manage your health

Understanding the different types of body fat to better manage your health

9 Dec 2024 • 2 Likes • 1 comment

What is body fat?Body fat, also known as adipose tissue, is a collection of specialized cells called adipocytes that store lipids. This connective tissue is found beneath the skin, around organs such...

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Survey Results: Understanding the Impact of RSV on Families

Respiratory diseases

Survey Results: Understanding the Impact of RSV on Families

3 Dec 2024

In collaboration with Sanofi, Carenity conducted a multi-country survey in 2023 to explore the emotional, social, and economic effects of Respiratory Syncytial Virus (RSV) on infants and their...

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Assistive technology: How is it changing lives for people with disabilities?

Assistive technology: How is it changing lives for people with disabilities?

3 Dec 2024 • 1 Like

What role do assistive technologies play in accessibility?Assistive technologies have become the cornerstone of accessibility, offering adapted solutions for people with sensory, physical, and...

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Milk alternatives: Which one is the best fit for you?

Milk alternatives: Which one is the best fit for you?

29 Nov 2024 • 3 Likes • 2 comments

Why do we drink cow’s milk? What are its nutritional benefits?Animal milk, particularly cow’s milk, is a nutritional powerhouse that has been valued for thousands of years due to its accessibility...

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Why do we snore? And what can we do about it?

Why do we snore? And what can we do about it?

25 Nov 2024 • 3 Likes

What exactly is snoring?  Snoring is a common disorder that can affect everyone: 40% of adults over the age of 50 snore in their sleep, as well as some children. It becomes more common as we age. Snor...

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Insomnia: How can you overcome it?

Insomnia: How can you overcome it?

23 Nov 2024 • 1 Like • 1 comment

What is insomnia, and what is it caused by?Insomnia is characterized by insufficient sleep, whether in quantity or quality, despite favourable conditions for rest. It typically involves difficulty...

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Lupus diet and meal planning: Tanya’s top tips to reduce inflammation and manage symptoms

Lupus

Lupus diet and meal planning: Tanya’s top tips to reduce inflammation and manage symptoms

22 Nov 2024

Proper nutrition plays an essential role in managing lupus symptoms and reducing inflammation. By making intentional, nutrient-focused dietary choices, you can ease symptoms like joint pain and...

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COPD vs. altitude: How can you stay safe up high?

COPD

COPD vs. altitude: How can you stay safe up high?

21 Nov 2024 • 1 Like

How do high altitudes affect COPD patients?As you move to higher altitudes, the air pressure drops, which means that there is less oxygen available in every breath. At altitudes above 2500 meters,...

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