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Assistive technology: How is it changing lives for people with disabilities?

Assistive technology: How is it changing lives for people with disabilities?

3 Dec 2024 • 1 Like

What role do assistive technologies play in accessibility?Assistive technologies have become the cornerstone of accessibility, offering adapted solutions for people with sensory, physical, and...

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Milk alternatives: Which one is the best fit for you?

Milk alternatives: Which one is the best fit for you?

29 Nov 2024 • 3 Likes • 2 comments

Why do we drink cow’s milk? What are its nutritional benefits?Animal milk, particularly cow’s milk, is a nutritional powerhouse that has been valued for thousands of years due to its accessibility...

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Why do we snore? And what can we do about it?

Why do we snore? And what can we do about it?

25 Nov 2024 • 3 Likes

What exactly is snoring?  Snoring is a common disorder that can affect everyone: 40% of adults over the age of 50 snore in their sleep, as well as some children. It becomes more common as we age. Snor...

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Insomnia: How can you overcome it?

Insomnia: How can you overcome it?

23 Nov 2024 • 1 Like • 1 comment

What is insomnia, and what is it caused by?Insomnia is characterized by insufficient sleep, whether in quantity or quality, despite favourable conditions for rest. It typically involves difficulty...

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Lupus diet and meal planning: Tanya’s top tips to reduce inflammation and manage symptoms

Lupus

Lupus diet and meal planning: Tanya’s top tips to reduce inflammation and manage symptoms

22 Nov 2024

Proper nutrition plays an essential role in managing lupus symptoms and reducing inflammation. By making intentional, nutrient-focused dietary choices, you can ease symptoms like joint pain and...

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COPD vs. altitude: How can you stay safe up high?

COPD

COPD vs. altitude: How can you stay safe up high?

21 Nov 2024 • 1 Like

How do high altitudes affect COPD patients?As you move to higher altitudes, the air pressure drops, which means that there is less oxygen available in every breath. At altitudes above 2500 meters,...

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Drugs and libido: Which treatments can affect your sexual desire?

Drugs and libido: Which treatments can affect your sexual desire?

18 Nov 2024 • 2 Likes • 1 comment

What are libido and sexual desire?Libido isn't limited to sexuality. It represents our natural drive for pleasure and can show up in areas like creativity, social interactions, and even enjoying...

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Attachment disorders: How do they affect our interpersonal relationships?

Attachment disorders: How do they affect our interpersonal relationships?

16 Nov 2024

What is an attachment disorder?An attachment disorder is a reactive condition, meaning it involves emotional and behavioural disturbances. It originates in early childhood when a child's basic needs...

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Diabetes and cold weather: How can you keep your blood sugar levels in check?

Diabetes

Diabetes and cold weather: How can you keep your blood sugar levels in check?

14 Nov 2024

How does cold weather affect blood sugar?People with diabetes often need to be extra vigilant with their management routines in winter. This is mainly due to the following factors:Cold weather...

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Depression: When should you consider therapy?

Depression

Depression: When should you consider therapy?

11 Nov 2024 • 2 Likes

What is depression?  Depression is a mental disorder that manifests itself through a number of symptoms that have a major impact on your daily life. Several psychological, biological and...

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Neuroendocrine tumors (NETs) and diet: Which foods help manage symptoms?

Enteropancreatic endocrine tumour
Neuroendocrine tumour

Neuroendocrine tumors (NETs) and diet: Which foods help manage symptoms?

10 Nov 2024

As of today, no scientific evidence shows that changing one’s diet (such as a sugar-free diet, cutting out dairy, etc.) can slow down a neuroendocrine tumour (NET). Furthermore, drastic dietary...

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Procrastination: Bad habit or a secret self-care strategy?

Procrastination: Bad habit or a secret self-care strategy?

8 Nov 2024 • 2 Likes

Why do we procrastinate?Procrastination is often seen as a simple case of “putting things off,” but the reasons behind it run much deeper. At the root of procrastination lies a complex mix of brain...

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