Contributors: Lisa Brienne

Lisa Brienne is a psycho-sophrologist specialising in supporting people living with chronic illness. Having lived with multiple sclerosis herself for over 16 years, she brings both personal and professional experience to those living with an invisible condition. Her approach combines tools from sophrology, psychology and mindfulness to help soothe fear, manage emotions, and regain daily confidence and serenity.

She offers one-to-one support (online or in her practice near Montpellier), runs group workshops online, and has created the "21 Days to Serenity" programme, designed to help people gradually break free from the vicious cycle of fear, reconnect with their bodies, and look ahead with confidence—even with illness.

👉 Learn more about her chronic illness support: https://www.lisa-brienne.fr/vivre-avec-une-maladie-chronique/