Why eat local and seasonal food this autumn?

Why choose local and seasonal produce in autumn? 

Fresh and nutritious food 

Choosing local, seasonal foods in autumn means consuming produce harvested at peak ripeness, often just days before it reaches your plate. Unlike imported foods, which have travelled thousands of kilometres and undergone preservation processes, local fruit and vegetables retain more vitamins, minerals and antioxidants. By eating seasonal produce such as squash, leeks and apples, you can optimise your nutritional intake at the approach of the winter, and boost your health naturally.

Better taste 

Apart from their nutritional benefits, local products offer great taste. Seasonal fruit and vegetables, grown in optimal conditions, have a rich texture and taste, which are often lost in out-of-season products transported over long distances.

A positive impact on the environment and on local economy 

Eating local and seasonal food is not only good for your health, but also for the planet and your local economy. Reducing food transport limits CO₂ emissions, and helps support local producers.

Autumn fruit and vegetables

Classic autumn veggies 

In autumn, certain local vegetables are particularly rich in nutrients. Pumpkins and squash provide carotenoids that are beneficial for vision and skin, while carrots and leeks are rich in fibre and vitamins. Cabbage and Brussels sprouts are good for your immune system and can be cooked in many different ways.

Seasonal fruit 

When it comes to fruit, autumn offers a wonderful range of flavours. Apples and pears are ideal for snacks or desserts, grapes are perfect for their antioxidants, and quinces or persimmons add an original touch to your recipes.

Autumn herbs and spices for your seasonal meals 

Herbs and spices such as thyme, rosemary, parsley and sage not only add flavour and aroma to your dishes, but also contribute to your micronutrient intake. In autumn, they can be a perfect addition to seasonal meals, and reduce the need for salt or industrial sauces.

Health benefits of eating local and seasonal

Boosting your immune system

Seasonal fruits and vegetables are rich in vitamins, minerals and antioxidants that support the immune system. In autumn, eating foods such as leek, cabbage and local citrus fruits helps prepare the body for winter infections and maintain optimal health.

Better digestion and gut health 

Seasonal vegetables, rich in natural fibre, improve the intestinal transit and maintain healthy gut flora. Carrots, pumpkins and leek are easy to digest and provide a perfect balance of soluble and insoluble fibre, improving digestion while limiting digestive discomfort.

Preventing vitamin and mineral deficiencies 

Eating locally and seasonally allows you to consume foods at their nutritional peak, reducing the risk of deficiencies. Vitamins A, C and K, as well as magnesium and potassium found in autumn produce, play a key role in energy, bone health and daily vitality.

How can you find local and seasonal produce?

Local food markets 

Local farmers' markets remain the best way to buy fresh, seasonal food. You can meet the farmers, learn about their farming methods and choose recently harvested fruit and vegetables directly, thereby reducing the carbon footprint of your meals.

Finding local produce in supermarkets

Even at the supermarket, it is possible to find local and seasonal products: just look for labels that say ‘Made in the UK’ or mention the county where it was produced.

Simple and healthy recipes for autumn meals 

Soups

Soups are autumn classics. Pumpkin soup with thyme or leek and carrot soup are great ways you can enjoy seasonal vegetables, and bring some warmth and comfort to your autumn meals.

Salads and side dishes

Sautéed cabbage and carrots or an autumn salad with apples and walnuts, are simple to prepare and rich in nutrients. Combining different seasonal vegetables and fruit allows you to vary the flavours and enjoy the various health benefits of seasonal produce.

Desserts with autumn fruit 

Autumn desserts can be light and healthy. Apple crumble, pumpkin pie, plum cake, etc, - there are many ways you can enjoy seasonal fruit and delicious desserts, without getting a sugar overload. 

Some tips for going local and seasonal

Meal planning and food storage 

Planning your meals based on available produce helps reduce waste and makes it easier to cook with local ingredients. Make sure you have suitable storage for root vegetables and fruit to extend their shelf life.

Choose your meals depending on the season 

Creating a seasonal fruit and vegetable calendar helps you diversify your meals and follow the natural rhythms of local production. This approach simplifies meal preparation and encourages culinary creativity.

In a nutshell

• Eating local and seasonal foods in autumn means you can enjoy tasty, fresh and nutritious meals.
  
• Essential autumn vegetables include pumpkin, squash, carrots, cabbage and leeks, while the star fruits are apples, pears, grapes, persimmons and quinces.
  
• Herbs and spices such as thyme, rosemary, parsley and sage enrich your dishes and provide additional micronutrients.
  This diet helps strengthen the immune system, improves digestion and gut health, prevents deficiencies and contributes to mental well-being.
  
• Choosing farmers' markets and short supply chains supports the local economy and reduces your carbon footprint.
  
• Autumn recipes (soups, cream soups, salads, compotes) allow you to take full advantage of seasonal produce while adopting a healthy diet.
  
• Planning meals, following the seasonal calendar and involving the family in food choices makes it easier to adopt this habit in the long term.

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