Patients Bipolar disorder

Does a daily routine help with your bipolar disorder?

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Bethsherry

30/01/2021 at 16:14

Bethsherry

Last activity on 12/04/2021 at 13:12

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5 comments posted | 3 in the Bipolar disorder Forum

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I find routine helps me with every day life and work i never have expectations of what outcome should happen only outcome goals ! and then if anything doesn't happen i can try again tomorrow! no time limit no failures just lots of plans ?

Do you use routine and do you find it helps ?

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Courtney_J

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01/02/2021 at 16:10

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Courtney_J

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Last activity on 13/10/2022 at 16:47

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1,279 comments posted | 11 in the Bipolar disorder Forum

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@Bethsherry Hello Bethsherry, thank you for opening this discussion. It sounds like you've found a great way to manage your bipolar disorder! emoticon cute Has your routine changed at all in lockdown?

Hi everyone, how are you today? Have you tried establishing a set daily routine for yourself? If so, has it helped you?
@Khaines‍ @IceQueenie‍ @Jaynegoddard‍ @JTMckenna123‍ @Quoth_the_Raven‍ @Snoopy72100‍ @Rachaelk‍ @Astra1547‍ @melbullock116‍ @Tracy67‍ @Diamonds‍ @Carolmcnichol‍ @Jcleves‍ @J4joops71‍ @Tattooedlady‍

Feel free to share here!

Take care,
Courtney

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Does a daily routine help with your bipolar disorder? https://www.carenity.co.uk/forum/bipolar-disorder/living-with-bipolar-disorder/today-tomorrow-and-forget-yesterday-4001 2021-02-01 16:10:58

Jaynegoddard

Edited on 11/02/2021 at 18:13

Jaynegoddard

Last activity on 12/05/2021 at 20:02

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6 comments posted | 5 in the Bipolar disorder Forum

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Yes shower in morning,take deago my dog for his walk,depending on weather, watch tv and read

Does a daily routine help with your bipolar disorder? https://www.carenity.co.uk/forum/bipolar-disorder/living-with-bipolar-disorder/today-tomorrow-and-forget-yesterday-4001 2021-02-01 16:18:11

Bethsherry

01/02/2021 at 17:02

Bethsherry

Last activity on 12/04/2021 at 13:12

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5 comments posted | 3 in the Bipolar disorder Forum

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yes this is how i cope everyday so if i don't feel the same i notice it much faster than when i'm not in routine lock down has been better for me as i have less unexpected things happening or people turning up and work life is a great way to keep up socially so i don't get used to not being around anyone but also have time away from busy life

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Bsherry

Does a daily routine help with your bipolar disorder? https://www.carenity.co.uk/forum/bipolar-disorder/living-with-bipolar-disorder/today-tomorrow-and-forget-yesterday-4001 2021-02-01 17:02:14

JTMckenna123

03/02/2021 at 00:36

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JTMckenna123

Last activity on 17/04/2025 at 13:27

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12 comments posted | 9 in the Bipolar disorder Forum

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Working shifts means I have to keep to a routine. I'm up at the same time every morning get the chores done then start work. Working from home is lonely but I'm talking to people all day so that's nice.

Does a daily routine help with your bipolar disorder? https://www.carenity.co.uk/forum/bipolar-disorder/living-with-bipolar-disorder/today-tomorrow-and-forget-yesterday-4001 2021-02-03 00:36:39

Jaynegoddard

03/02/2021 at 09:18

Jaynegoddard

Last activity on 12/05/2021 at 20:02

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6 comments posted | 5 in the Bipolar disorder Forum

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I'm in PR8 area ,yesterday I had a phone call which made me see that the support is there,just harder due to lockdown,dogs been out ,and chilling in the flat

Does a daily routine help with your bipolar disorder? https://www.carenity.co.uk/forum/bipolar-disorder/living-with-bipolar-disorder/today-tomorrow-and-forget-yesterday-4001 2021-02-03 09:18:50

BiPoMe

02/06/2021 at 16:55

BiPoMe

Last activity on 28/07/2023 at 02:33

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12 comments posted | 12 in the Bipolar disorder Forum

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Routine really helps me too. It was one of the first things my counsellor had me put in place. I have a set routine when I get up in the morning and when I get up at night, having a set of habits is really helpful because I know what I'm supposed to do and when. Uncertainty can really trigger my anxiety which can send me off the edge sometimes. It also helps me make sure that I get enough sleep which helps me not have an episode too.

Does a daily routine help with your bipolar disorder? https://www.carenity.co.uk/forum/bipolar-disorder/living-with-bipolar-disorder/today-tomorrow-and-forget-yesterday-4001 2021-06-02 16:55:28

JTMckenna123

11/10/2023 at 22:23

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Last activity on 17/04/2025 at 13:27

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Routine is what makes my life tick along. It gives the day a sense of purpose. Without it I would jus wallow in self pity and get stressed about rushing things.Having a healthy balance of work, rest and socialising time is important for my mental health.

Does a daily routine help with your bipolar disorder? https://www.carenity.co.uk/forum/bipolar-disorder/living-with-bipolar-disorder/today-tomorrow-and-forget-yesterday-4001 2023-10-11 22:23:50

Does a daily routine help with your bipolar disorder?

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