Sport and diabetes
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Hello
I get very tired more and more often, I took up a bit more cycling recently but it was very hard and the slightest small hill was becoming very difficult
How to exercise in this case?
I don't know what to do, I talked to my doctor about it but he didn't have much to say... Thank you for your advice
Beginning of the discussion - 02/08/2019
Sport and diabetes https://www.carenity.co.uk/forum/diabetes-type-2/symptoms-and-complications-of-type-2-diabetes/sport-and-diabetes-2911@Spencer Hello,
Thank you for posting! Do any members have any advice? Do you do any sport? Please share :)
@Susdon @Catherinet @lynnejohnson @pinkycats @Val1948 @Trickyricky @Irenes @dedodekster @cjmmytunes @CathyMc @NEVERGIVEUP @angelabaybutt @Liam2863 @SylviaF @anonmattyt @BookLady @Compton37
@Spencer I would recommend some light swimming, cycling up a hill seems like it is very strenuous indeed. The lighter the exercise the better, I think! Good to stay active though!
Sports: Capoeira, Tai Chi
Problem: flexibility going, speed going, stamina down. Reflexes down. Could be age. Could be broken sleep
Possible solution: exercise related to these two on on training days, with no more then two a week missed. Flexibility exercises not working as far as I can tell.
I am more physically active than when I was working but now, trying to become a professional writer, I seem to have more aches and pains possibly needing more walk round the house breaks.
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