Compassion fatigue: Have you felt emotionally drained as a caregiver?

Hello everyone!

How are you doing? And how are your loved ones holding up?

Let’s talk about something that often goes unspoken: compassion fatigue, also known as emotional burnout in caregivers. It’s that deep exhaustion that comes from giving so much of yourself for so long, without a break.

Whether you’re a family caregiver or in a caregiving profession, this kind of fatigue can lead to irritability, guilt, trouble sleeping, or feeling disconnected from others. 💬 It’s more common than we think, and no, it’s not selfish to talk about it.

Getting support, recognising your emotional limits, and knowing when to take a pause are all part of caring well, not just for others, but for yourself too. 💛

So tell us:

🧠 Have you ever felt emotionally worn out from caregiving?

😔 Do you struggle to take time for yourself without guilt?

💬 Do you have a safe space to talk, whether with peers or professionals?

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We’d love to hear your thoughts and experiences. You are not alone.

Take care!

Somya from the Carenity team 🌼