Cryotherapy, cold plunges, ice baths: Would you try them? ❄️🛁

Hi everyone, how are you doing today? 🙂

More people are turning to cryotherapy and cold plunges to reduce inflammation, manage pain, or even improve mood and sleep.

Some swear by it. Others say, “no, thank you!” to freezing cold water.

What about you?

Have you tried cold exposure for your health, even a cold shower?

Did it help with pain, energy, recovery, or anything else?

Or is this one wellness trend you’re not eager to dive into?

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Let’s talk cold therapy: curious, cautious, or already a fan?

Warm wishes (pun intended),

Somya from the Carenity Team 🌼