Polyphenols: What are they, and could they help with your health?

Hi everyone! 🌿

Lately, you might’ve heard more about polyphenols, those natural compounds found in many foods like fruits, vegetables, olive oil, tea, and even chocolate. They're often praised for their antioxidant properties and potential benefits on inflammation, digestion, and heart health. But what are they really, and how much do they actually help?

Let’s break it down and learn from each other:

• Had you heard of polyphenols before today?
• Do you know which foods you eat that contain them?
• Do you think they’ve made a difference in how you feel or manage your symptoms?

@Suegeo @jenny71 @Wendy1 @syrareid @trixi1956 @macminpin @andy2cats @lindam @Yorkie_Girl @Tony123 @maria36 @Tomo1234 @FionaO @trisha15 @tonysmol @kiermul @Val1970 @Rizzolo @Davegan @cambray @smokey14 @webbie @Jackieb3 @Dawn65 @Weeble1 @wincey1 @JackiB @acescott @linda6 @bonny18 @Hillybilly50 @suzmcintyre @HALFPASTCLOCK @emhtim234 @daza789 @Scholar @GillianAlexander @muttifiles @CaroleB @Abini72 @petesfto @Christine0903 @Kazy13 @Linzann @Ozzette76 @mypieceofheaven @KayWlk @Cliogirl @GENK00 @TaraJ @Marquita @Bubbles01 @Elizatom @Janika72 @davey605 @DarrenC @Rocketmanpp @Raythebaker @Thistlelass @Tanram @Jill44 @Bonnyrigg @Harrogate26 @Puppies @burgesshazel @Hadassah.Pearce @Tiffani @timson @Sheila Bowtell @Shepherd @Shaz59 @Annmariejohnston @Bela67 @Mohan22565 @Artortrees1 @Emmjust24 @Francisca @Pussang @Poppy101 @KPolverino @mattmar12 @Hough111 @Vince73 @Diamonds @Faye1512 @Mojenko@charlie02 @Caz1979 @MissNic @Mario61 @Melo28 @Linny63 @markrob7484 @akonline44 @IB1707672008 @Pippi1 @Greatglammynanny @Jettajules @Winterose7

Let’s demystify the science and help each other discover new tools for well-being 💬✨

Warmly,

Somya from the Carenity team 🌼