What’s one habit that completely changed your health journey?

Hi everyone 👋

Sometimes it’s not the big things, but the small, consistent habits that help us feel more in control of our health. Whether it’s moving your body a little each day, journaling, cutting out a trigger food, or simply learning to say “no”, the right habit can make all the difference.

💬 So tell us:

• What’s one habit or daily practice that’s changed your life with chronic illness?
• How did you get started, and how do you stick with it?
• What advice would you give someone trying to build a helpful routine?

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Your insight could spark inspiration for someone else who’s looking for a manageable, meaningful change. 💡

Take care,
Somya from the Carenity team 🌼