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Living with hypertension (high blood pressure)

Hypertension: How did you adjust your diet?

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avatar Somya.P

Somya.P

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20/09/2024 at 18:00

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avatar Somya.P

Somya.P

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Last activity on 31/05/2025 at 00:58

Joined in 2023


631 comments posted | 12 in the Living with hypertension (high blood pressure) group

49 of their responses were helpful to members


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Hello everyone,

How are you doing today? 😊

Hypertension is one of the most common chronic conditions worldwide. While medication is very important, diet also plays a huge role in managing blood pressure.

Some of us have had to cut back on salt, while others have seen the benefits of potassium-rich foods like bananas and leafy greens. On the positive side, these dietary changes can greatly help with blood pressure control, but on the other hand, making long-term choices can be challenging for a lot of people.

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Have you changed your diet to better manage your hypertension? What habits have worked for you (cutting back on fats, increasing fiber intake, etc.)? Or, have you encountered difficulties in sticking to these dietary changes?

Share your tips and experiences below!

Take care and have a great day,
Somya from the Carenity team 🌼

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avatar Annabella56

Annabella56

21/09/2024 at 09:22

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avatar Annabella56

Annabella56

Last activity on 19/05/2025 at 08:11

Joined in 2020


8 comments posted | 1 in the Living with hypertension (high blood pressure) group


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I’ve always used Lowsalt even before I was diagnosed with HBP.

I did read about a study where people used exercise to strengthen their hands and that lowered their BP. I’ve been using little hand exercises every night I can manage 1 min 11secs now. The strength in my right hand has gone from weak to normal but my left hand is still weak. I have noticed an improvement in my BP I’ll keep on and see if it continues to improve.


Hypertension: How did you adjust your diet? https://www.carenity.co.uk/forum/other-discussions/living-with-arterial-hypertension/hypertension-how-did-you-adjust-your-diet-5396 2024-09-21 09:22:49

avatar Brenliz

Brenliz

21/09/2024 at 12:27

avatar Brenliz

Brenliz

Last activity on 21/09/2024 at 12:29

Joined in 2015


2 comments posted | 1 in the Living with hypertension (high blood pressure) group


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I have very little salt and less fat. I eat more fruit and veg. I have less red meat and more chicken and fish. And I try to keep my weight down. I can’t do a lot of exercise due to other health problems. Despite this I still have high BP.


Hypertension: How did you adjust your diet? https://www.carenity.co.uk/forum/other-discussions/living-with-arterial-hypertension/hypertension-how-did-you-adjust-your-diet-5396 2024-09-21 12:27:17

avatar lesmal

lesmal

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Edited on 03/10/2024 at 15:56

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avatar lesmal

lesmal

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Last activity on 28/05/2025 at 18:07

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1,477 comments posted | 13 in the Living with hypertension (high blood pressure) group

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I eat what I like basically when I like as long as I stay away from junk food. I love bananas, avocados and grapes but am allergic to spices, dairy, wheat, protein and seafood. I try to be careful with this combination but don't just stop eating them cos of allergies. I take an antihistamine daily which helps. I still have high blood pressure and hypertension causes my seizures, but I eat the above within reason.

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Les


Hypertension: How did you adjust your diet? https://www.carenity.co.uk/forum/other-discussions/living-with-arterial-hypertension/hypertension-how-did-you-adjust-your-diet-5396 2024-10-03 15:54:56

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