For those living with endometriosis, managing symptoms can feel like a constant challenge, and some people find that certain foods or diets may help reduce pain or inflammation. While diet changes aren’t a cure, they could make a difference in how we feel day to day. Many people with endometriosis focus on anti-inflammatory foods, reducing sugar, or increasing their intake of fruits, vegetables, and omega-3-rich foods. 🍎🌿
Have you tried adjusting your diet to help with endometriosis symptoms? Which foods or diets have you found beneficial, and what didn’t work as well? If you’ve seen positive changes, what are your go-to foods or recipes? And if you’re still exploring, are there specific dietary changes you’re considering?
Your insights could really help others who are searching for natural ways to find relief. Let’s share our tips and experiences to support one another! 💬
I have had one laparoscopy for my endometriosis. I have stage 4 and also adenomyosis, plus a fibroid. After having surgery, I decided that I wanted to try to alter my diet to help with my symptoms. I think the biggest game changer for me has been adding in kefir every day, plus taking a probiotic too. I try to cut down the sugar and carbs as much as possible. Serrapeptase can be taken to help break down endometriosis growths. I try to eat as many vegetables as possible. I struggle with fruit because of its acidity. I also have interstitial cystitis. Grounding and body brushing are meant to be good too. It’s also worth looking at what chemicals are in your beauty products as these are all absorbed by our skin.
Endometriosis and diet: Can nutrition help manage symptoms?https://www.carenity.co.uk/forum/other-discussions/living-with-endometriosis/endometriosis-and-diet-can-nutrition-help-manage-symptoms-54682024-10-29 18:28:51
Somya.P
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Somya.P
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Last activity on 26/07/2025 at 14:10
Joined in 2023
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Hello everyone,
How are you doing today? 😊
For those living with endometriosis, managing symptoms can feel like a constant challenge, and some people find that certain foods or diets may help reduce pain or inflammation. While diet changes aren’t a cure, they could make a difference in how we feel day to day. Many people with endometriosis focus on anti-inflammatory foods, reducing sugar, or increasing their intake of fruits, vegetables, and omega-3-rich foods. 🍎🌿
Have you tried adjusting your diet to help with endometriosis symptoms? Which foods or diets have you found beneficial, and what didn’t work as well? If you’ve seen positive changes, what are your go-to foods or recipes? And if you’re still exploring, are there specific dietary changes you’re considering?
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Your insights could really help others who are searching for natural ways to find relief. Let’s share our tips and experiences to support one another! 💬
Looking forward to hearing from you,
Somya from the Carenity Team 🌼