Many experts recommend exercise to manage fibromyalgia, but for those of us living with it, finding the right balance can feel impossible. Too much activity might lead to a flare, but too little can leave us feeling stiff and weak.
💬 What’s your take?
Have you found any forms of exercise that work well for you?
What challenges do you face when trying to stay active?
How do you motivate yourself to move on tough days?
Let’s share our struggles and small victories—you’re not alone! 💪
Somya.P
Community managerGood advisor
Somya.P
Community manager
Last activity on 24/10/2025 at 18:35
Joined in 2023
762 comments posted | 20 in the Fibromyalgia Forum
70 of their responses were helpful to members
Rewards
Good Advisor
Contributor
Messenger
Explorer
Friend
Hey everyone!
How's it going? 😊
Many experts recommend exercise to manage fibromyalgia, but for those of us living with it, finding the right balance can feel impossible. Too much activity might lead to a flare, but too little can leave us feeling stiff and weak.
💬 What’s your take?
Let’s share our struggles and small victories—you’re not alone! 💪
Best,
Somya from the Carenity Team 🌼
@Daisyp @lillypink @EmmaLouise79 @tracey70 @jellybeanie @caramia @RoisinK @Lizzie @Shaunie @steft69 @Rose1952 @tinkerjack1912 @jenfib @diane_knox @Donnareeves @chuckycat @Jayne31 @pebbles1 @Janner1946 @Hanson68 @dsombilla @bunpoppy @tawidow @Pinky58 @thelicencee @Helen1979 @Darrencollins @Thumper327 @Bailey1 @Lilacannie @Annie64 @michelle1980 @Benson21 @Charlee73 @Lynnpaul60 @Siobhan22 @Toodles10 @trishHO1958.com @Wheels @Janeva @Alysondavis1 @Elisab @Linajessopp @Leanneh @Wildmummy @tbtina1 @Calia160 @Debbiet @55westo @Lifewithcrohns83