Ongoing discussions - Sleep disorders
- How do you cope with insomnia?
I have had insomnia on and off for years and it has returned at the moment. I was just looking for a discussion for advice on this and what others do to deal with it
- Sleep lacking.
I have been awaken because I was dry. Found out that I have a small drink. Cold Water from the fridge. Then when I get dry just sip then back to sleep Get out of. Waking up