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- How a brisk walk really CAN boost your health: Regular strolls 'more effective than vigorous exercise at preventing diabetes'
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How a brisk walk really CAN boost your health: Regular strolls 'more effective than vigorous exercise at preventing diabetes'
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isophane
From 1st July to 30th September,i am attempting the 3 month challenge set by Diabetes UK to do 1 Million steps.It can either be done by sponsorship,or just see how many steps you take,in a given period.
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I Buckingham
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Gilda
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