What do you do for sport?
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I see this hasn't been asked yet and I am curious. I'd like to start moving more to help shift some of this weight but I'm not sure where to start. What do you do for sport? It will be a bit difficult right now with the coronavirus, but I had thought I would start with walks? I've heard that swimming is easier on the joints, but I'm not sure I like the idea of me in a swimming costume just yet.
@jessyoucan I started with walking because that's really all I could manage, and now a have little hand weights at home that I try to use from time to time. It's hard right now with self-isolation, but I do one walk a day and I try to use my weights and pace in the garden a bit.
@Biggy! Thanks for the reply! Sorry I didn't respond earlier, I got busy with family with all of this mess. i'll have to see if I can get some little weights. At least with the lockdown measures changing I can get out a bit more for walks! We don't have a garden with our flat so that's out for me i'm afraid.
Hello everyone, have you seen this discussion yet? What do you do for sport? Has your sport been impacted with the lockdown? Do you have any tips or advice for @jessyoucan? Feel free to share here!
@lisab123 @Boetsap @CharuKN @BigHOUSE @Blackracer @Daveplain @Maharane2017 @Warlow1958 @Shiley
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Courtney_J, Community Manager, Carenity UK
@Courtney_J Since the lockdown has been eased a bit I've decided to try to take control over my health, weight and especially my diabetes. For now i'm not up for much besides walking so I'm starting with that.
@henrick I'm in the same situation, except it's my joint pain keeping me from doing much more than walking. The irony - my joints hurt from my weight, but because of my joints I can't do sport for my weight.
I am. Busy running around my husband we do go out for walks though he is in a wheelchair. house hold chores . I do not swim as I cannot swim to see my life
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