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3 sports that will help you live longer

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avatar Margarita_k

Margarita_k

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08/12/2016 at 16:44

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avatar Margarita_k

Margarita_k

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Last activity on 07/10/2020 at 11:39

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Australian researchers have analysed the effect of six categories of sport on aging and health and have determined the three sports that have the most benefits.

If you wish to take on a sport that will help you stay in good shape and live longer, a new study published in the British Journal of Sports Medicine suggests you choose between a racket sport, swimming or dance. After analysing the impact of the six sport categories on life expectancy, the researchers from Sydney have discovered that these activities delay aging more than others.

The researchers have collected the data from more than 80 thousand English and Scottish adults, aged 30 and older. The respondents have answered questions about their physical activities of the 4 weeks preceding the study. The scientists were interested in their everyday activities like walking or cleaning and in the sport they practised: racket sports (badminton, tennis, squash), swimming, dance and gymnastics, cycling, jogging, football or rugby.

An important choice
The group of respondents were followed for 9 years, during which 8 790 people were dead, 1 909 of them died from a heart disease or a stroke. By comparing mortality rate and different physical activities, the researchers have come to an interesting conclusion: racket sports decrease mortality risks by 47%, while swimming and dance by 28% and 27% respectively, leaving cycling on the fourth position with 15% of mortality risks.

The researchers are conscious of the limits of their work. Few women practise rugby and the intensity as well as the frequency of a physical activity must be taken into account with more precision. “Our conclusion indicates however the outline of the future research, and proves that the choice of sport we practise has an impact on our life expectancy,” – say the authors of the study. They also point out that all physical activities are beneficial for your health, and it is important to include them in your habits.

Source: Santé Magazine

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avatar Margarita_k

Margarita_k

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13/12/2016 at 15:14

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avatar Margarita_k

Margarita_k

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Last activity on 07/10/2020 at 11:39

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Don't hesitate to share with us what physical activities you like doing!

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Community Manager


3 sports that will help you live longer https://www.carenity.co.uk/forum/other-discussions/good-to-know/3-sports-that-will-help-you-live-longer-1480 2016-12-13 15:14:26

avatar astro123

astro123

04/01/2017 at 19:24

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Swimming and Walking

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lstratton


3 sports that will help you live longer https://www.carenity.co.uk/forum/other-discussions/good-to-know/3-sports-that-will-help-you-live-longer-1480 2017-01-04 19:24:14
avatar exit

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09/01/2017 at 20:12

I was cycling when diagnosed in 2007.  My Consultant recommended that I continued as the fitter I was the better my chances were.

In 2008 I rode La Marmotte (an annual 109 mile French Cycling event which traverses the Col de Clandon, Telegraph and Galibier and finishes at the top of Alpe d'Heuz) and raised £10,000 for The Royal Marsden who were treating me.

I had my prostrate removed in 2009 and rode La Marmotte again in 2010 at the age of 70.

Still cycling, last year I ride over 8,000 miles.

 

 


3 sports that will help you live longer https://www.carenity.co.uk/forum/other-discussions/good-to-know/3-sports-that-will-help-you-live-longer-1480 2017-01-09 20:12:02

avatar astro123

astro123

10/01/2017 at 09:23

avatar astro123

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Last activity on 08/04/2025 at 18:50

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That's brilliant!  You've done really well.  It's good to hear good results in keeping healthy.  I walk and swim through the numbness sometimes and it always seems better after excercise.  Thanks fir your reply and keep up the good work.

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lstratton


3 sports that will help you live longer https://www.carenity.co.uk/forum/other-discussions/good-to-know/3-sports-that-will-help-you-live-longer-1480 2017-01-10 09:23:39

avatar maddoglady

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10/01/2017 at 16:13

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avatar maddoglady

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A lot of walking, I've got 3 dogs of my own and also walk a friends dog. I also do a bit of weight training, pilates, yoga and circuit training.

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Maddoglady!


3 sports that will help you live longer https://www.carenity.co.uk/forum/other-discussions/good-to-know/3-sports-that-will-help-you-live-longer-1480 2017-01-10 16:13:24
avatar exit

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11/01/2017 at 04:32

How on earth would I start any exercise? I've never been one for exercise to start with. I was diagnosed with lung cancer in December 2014. Early 2015 I had part of my right lung removed. The copd reared its ugly head as I was getting over the cancer. I never had time to get over the cancer. Now I'm in a wheelchair most of the time, can't even cook a simple meal without gasping for breath. I fear it's too late. I'm on mounds of tablets also and barely sleep. If I do its at the wrong times. I'd love some advice on where to even start coz I'm so scared of having these attacks where I can't breathe, which started at Christmas when I had pneumonia, which I've now had twice. I was hospitalised in June with it for 10 weeks. Is HELP too strong a word? I'm sorry this is so long and thank you in advance. 


3 sports that will help you live longer https://www.carenity.co.uk/forum/other-discussions/good-to-know/3-sports-that-will-help-you-live-longer-1480 2017-01-11 04:32:36

avatar astro123

astro123

12/01/2017 at 00:13

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Hi Maddison so sorry to here of your illness.  I've heard gentle swimming is good for your condition?  Are you in a wheelchair because of this or another problem?  Take care hope you will see some improvement after winter?  Lorraine

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lstratton


3 sports that will help you live longer https://www.carenity.co.uk/forum/other-discussions/good-to-know/3-sports-that-will-help-you-live-longer-1480 2017-01-12 00:13:08

avatar maddoglady

maddoglady

12/01/2017 at 08:22

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Hi maddie, sorry to hear that it must be more than frustrating and frightening I should think that you would need to be very careful and selective about starting any exercise. I've noticed recently that Nuffield health have started advertising fitness programs on the tv maybe if there is a reputable gym near you with fully qualified fitness instructors that might be a place to start. Tia chi is very low impact and can be done whilst seated. I'd speak with a health professional, (if you can get an appointment!) in the first instance. I wish you well, take care xx

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Maddoglady!


3 sports that will help you live longer https://www.carenity.co.uk/forum/other-discussions/good-to-know/3-sports-that-will-help-you-live-longer-1480 2017-01-12 08:22:04

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