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How do you cope with chronic pain?
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Thank you Gilda. Very useful x
wilson2468
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wilson2468
Last activity on 13/11/2019 at 14:02
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Hi! this has been helpful, I have took up Charity work, a number of years back, this has given me something to focus on, I also started to sponsor a child in Guatemala, and have raised funds to help many other children. I have chronic pain every day however helping others helps me.
rog648
rog648
Last activity on 08/04/2021 at 10:21
Joined in 2016
Excellent Advice Gilda.Have put these into practice and they really work,all of them.They do indeed take your mind off your pain and give you the tools to manage it.Thank you. David Grant.
Gilda
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Gilda
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Happy to help guys!
I wish you a great week :)
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Omegajb
Omegajb
Last activity on 31/01/2023 at 00:15
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I find people don't understand, because you look pretty much as you all ways have people don't see the pain and don't see the fatigue that drags you down. Time will see them all disappear.
wilson2468
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wilson2468
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I thought that I would share this, due to the fact that I am on a number of injections for pas psoriatic arthritic problems these cause a weak autoimmune system, that I am left that I can pick up all infection going, I recently started to drink a glass of Raaw Juice green the one that helps build up my autoimmune system, it cost £9.99 per box of seven packets just mix up with 300mils of cold water or add to a smoothie, not only will it help your autoimmune system it helps me to eat less and I found that I don't snack in between. Found in Holland and Bert. Do let me know what you think. Best Regards Wilson
Ediemay
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Ediemay
Last activity on 12/09/2020 at 09:48
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I would just like to share, how I control my pain. I had been isolating myself because pain so intense, it was easier to do nothing. I was asked to foster a puppy of four weeks that had lost its mum, Of course after a few day there was no way she was going back. By the time she was old enough to go into world , we had done vets injections, shopped for stuff. Her enthusiasm for life infectious, every one stopped to pat a puppy , got to know them, started walking a bit with them. Became friends . Voluntary wok for five hours a week, then I started going to Aqua aerobics. For an hour twice a week in water I was totlaaynpain free and could do a good work out in water.
gradually increased walk time to suit me and dog, bib by bit, increased effort in pool. Now I walk an hour at least twice daily, I am fitter, in less pain, managing it better. No longer lonely, far more active. Enjoy my voluntary work with Arthritis Care. Future is brighter.
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Ediemay
Goldilocks
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Goldilocks
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I joined a choir and find I forget all about pain whilst singing!
Hileena
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Hileena
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Hi
I have been a volunteer for a number of years for our branch of Arthritis Care. I find that really helps me. I see people that I think Oh they are worse than me. They see me with 2 crutches and are surprised how I can volunteer and help them and it makes them more motivated. Which in turn makes me feel good
Hileena
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JazzyC
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JazzyC
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I have found this useful , do many of them anyway but nice to know I'm on the right lines
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Janet Collins
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Gilda
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Gilda
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Chronic pain affects a lot of people with different chronic conditions. For many patients, chronic pain takes over their life, keeping them from doing the things they love. That can, in turn, make pain worse. Here we want to share with you some tips and advice for coping better with pain and enjoying life.
1. Find a hobby: distracting yourself can be a really powerful solution to pain. This comes from a theory called the gate control theory of pain, which supports the idea that stimulation of positive emotions and thoughts can actually stop pain signals from reaching the brain. So find something that occupies you and that helps to keep your mind off the pain.
2. Try acupuncture: In acupuncture, thin needles are inserted under the skin to realign the flow of energy, or qi, in the body. Experts say that acupuncture could help prevent acute migraines as well as drug treatments do and with fewer adverse side effects.
3. Enjoy yourself: A lot of people with chronic conditions cut down all the fun and pleasurable things they love to do for fear of being in even more pain. Studies have shown that setting a goal for achieving something you dream of, or just enjoying an activity you like can reduce the pain and let you perform these activities without even thinking about the pain.
4. Meditate and/or do Yoga: Negative feelings like depression, anxiety, stress, and anger can increase the body's sensitivity to pain. By learning to take control of stress, you may find some relief from chronic pain. Various meditation techniques can be used to focus attention and quiet the mind from distractions such as chronic pain. Yoga combines physical postures, breathing exercises, and meditation to boost relaxation and balance the mind, body, and spirit.
5. Socialize: Some people with chronic conditions and chronic pain sometimes isolate themselves. But spending time with people you can talk to and that can understand, is a really good way of forgetting about pain and even fighting against it. We don’t realize the benefits of being heard and even getting some advice, but give it a try and you’ll see how much it helps.
6. Exercise: Endorphins are brain chemicals that help improve your mood while also blocking pain signals. Exercise has another pain-reducing effect; it strengthens muscles, helping prevent re-injury and further pain. Plus, exercise can help keep your weight down, reduce heart disease risk, and control blood sugar levels; especially important if you have diabetes. Ask your doctor for an exercise routine that is right for you.
7. Go sober: Pain makes sleep difficult, and alcohol can make sleep problems worse. If you're living with chronic pain, drinking less or no alcohol can improve your quality of life.
We hope these tips are useful, don’t hesitate to put them on practice always asking your GP first if you think it won’t go well with your treatment.
Let us know if you have other ways in which you manage your pain.
Remember that sharing helps everyone to cope and prevent!
Gilda