8 Migraine Triggers
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1. Skipping a meal
I hope this info is helpful and if you have something else to add please do! :)
Remember that sharing helps everyone to cope and prevent.
I don't suffer with migraines but I'e heard a lot recently about daith piercing helping some people! Has anyone here had one?
I've suffered with migraines since I was 11yrs old. I've heard it can also be hereditary and my Dad suffered with them well into his 40s. My triggers are definitely stress and the 'let-down' headache; the first day of any holiday, or at a weekend, I'm usually very ill. Cheese, chocolate and fizzy drinks don't help, but I find that caffeine does help. My usual 'migraine hangover' cure is, hot sweet tea and plain ol' buttered white toast.
My sleep is crucial. I need my 8 hours, but no more than 9 or I end up with a migraine. It kinda sucks that I can't lie in on a weekend! lol
Basically I have to be careful with all of the triggers that are mentioned.
I've also head about the daith piercing technique, but the features of my ears aren't that pronounced, so there's not that much there to pierce,
I'm going to be experimenting with Botox for migraines; luckily I have a friend who is a nurse practitioner, qualified in the treatment. So fingers crossed.
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Keep smiling, Rx
I suffered migraines everyday for years and years. Done a lot of research on daith piercing and decided to get it done. I have it done now for 3 weeks and I can honestly say ive had one headache that came to nothing since having it done. it has changes the quality of my life not having to battle with migraines everyday
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