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Can reading and maths keep your brain sharp as you age?
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AnOld74
AnOld74
Last activity on 17/03/2025 at 22:22
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I find reading difficult to get into know due to a short concentration span. It may possibly improve if I worked on it but find that difficult with the ups and downs in my health due to various treatments. I do try to do a sudoku or crossword each day though.
Silverlady
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Silverlady
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I do word search every day , and crosswords , think it’s important to keep the brain active .
VICKICOFFEY
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VICKICOFFEY
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I think as we age anything that stimulates our brains is a good thing. Being idle both physically and mentally isn't healthy in my opinion.
Juliette
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Juliette
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I can't get into reading like I used to but I never stop learning. I love this game - How Strong is Your Vocabulary—Merriam Webster. It's a very quick game, and I've learned so many words from it it's unreal! I play it many times a day!
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Somya.P
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Somya.P
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Hi everyone, how are you doing today? 😊
We often hear that cognitive decline is inevitable with age, but a new study published in Science Advances challenges this belief. Researchers found that regularly practicing maths and reading can help prevent cognitive decline, and in some cases, even improve skills over time!
📖 The study tested language and maths in people aged 16 to 65 and followed up after 3.5 years.
🔢 Those who regularly engaged in maths and reading maintained or even improved their skills.
📉 Cognitive decline was only observed in those who had below-average skills to begin with.
👩🔬 Women’s maths declined more sharply than men’s over time.
This study highlights the importance of lifelong learning, whether it’s reading books, doing mental maths, or engaging in brain-stimulating activities.
Do you make an effort to keep your mind sharp? How often do you read or do maths in your daily life?
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Looking forward to your thoughts,
Somya from the Carenity Team 🌼
Source: Hanushek, E. A., Kinne, L., Witthöft, F., & Woessmann, L. (2025). Age and cognitive skills: Use it or lose it. Science Advances, 11(10).