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Can reading and maths keep your brain sharp as you age?

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avatar Somya.P

Somya.P

Community manager
12/03/2025 at 20:00

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avatar Somya.P

Somya.P

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Last activity on 21/05/2025 at 18:19

Joined in 2023


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Hi everyone, how are you doing today? 😊

We often hear that cognitive decline is inevitable with age, but a new study published in Science Advances challenges this belief. Researchers found that regularly practicing maths and reading can help prevent cognitive decline, and in some cases, even improve skills over time!

📖 The study tested language and maths in people aged 16 to 65 and followed up after 3.5 years.
🔢 Those who regularly engaged in maths and reading maintained or even improved their skills.
📉 Cognitive decline was only observed in those who had below-average skills to begin with.
👩‍🔬 Women’s maths declined more sharply than men’s over time.

This study highlights the importance of lifelong learning, whether it’s reading books, doing mental maths, or engaging in brain-stimulating activities.

Do you make an effort to keep your mind sharp? How often do you read or do maths in your daily life?

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Looking forward to your thoughts,

Somya from the Carenity Team 🌼

Source: Hanushek, E. A., Kinne, L., Witthöft, F., & Woessmann, L. (2025). Age and cognitive skills: Use it or lose it. Science Advances, 11(10).

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avatar AnOld74

AnOld74

17/03/2025 at 22:22

avatar AnOld74

AnOld74

Last activity on 17/03/2025 at 22:22

Joined in 2025

Patient, Prostate cancer since 2025


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I find reading difficult to get into know due to a short concentration span. It may possibly improve if I worked on it but find that difficult with the ups and downs in my health due to various treatments. I do try to do a sudoku or crossword each day though.


Can reading and maths keep your brain sharp as you age? https://www.carenity.co.uk/forum/other-discussions/good-to-know/can-reading-and-maths-keep-your-brain-sharp-as-you-age-5634 2025-03-17 22:22:42

avatar Silverlady

Silverlady

04/05/2025 at 15:51

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avatar Silverlady

Silverlady

Last activity on 18/05/2025 at 17:23

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I do word search every day , and crosswords , think it’s important to keep the brain active .


Can reading and maths keep your brain sharp as you age? https://www.carenity.co.uk/forum/other-discussions/good-to-know/can-reading-and-maths-keep-your-brain-sharp-as-you-age-5634 2025-05-04 15:51:54

avatar VICKICOFFEY

VICKICOFFEY

04/05/2025 at 16:49

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avatar VICKICOFFEY

VICKICOFFEY

Last activity on 19/05/2025 at 16:30

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I think as we age anything that stimulates our brains is a good thing. Being idle both physically and mentally isn't healthy in my opinion.


Can reading and maths keep your brain sharp as you age? https://www.carenity.co.uk/forum/other-discussions/good-to-know/can-reading-and-maths-keep-your-brain-sharp-as-you-age-5634 2025-05-04 16:49:35

avatar Juliette

Juliette

04/05/2025 at 23:48

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avatar Juliette

Juliette

Last activity on 18/05/2025 at 23:38

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I can't get into reading like I used to but I never stop learning. I love this game - How Strong is Your Vocabulary—Merriam Webster. It's a very quick game, and I've learned so many words from it it's unreal! I play it many times a day!


Can reading and maths keep your brain sharp as you age? https://www.carenity.co.uk/forum/other-discussions/good-to-know/can-reading-and-maths-keep-your-brain-sharp-as-you-age-5634 2025-05-04 23:48:41

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