Chronic fatigue: How do you find energy every day?

118 views
1 support
9 comments

Somya.P

Community manager

27/09/2024 at 18:00

Good advisor

Somya.P

Community manager

Last activity on 22/05/2025 at 17:09

Joined in 2023

625 comments posted | 193 in the Good to know group

48 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Messenger
Explorer
Friend

View profileView Add a friendAdd Write

Hey everyone,

For many of us living with a chronic illness, fatigue is just part of life. Whether it’s from treatments or the illness itself, feeling constantly tired can make even the simplest daily tasks feel overwhelming.

@Catlady @Shayman @Mima123 @Fingers21 @SMcD1964 @Mandytelford @lounic3 @anacampos @Mickymally @diane_knox @cj1972 @Kevin24 @bergonibros @j.call @steft69 @sashajezebel @Monsie @Jomarian @susielo @BAZWHEAT @graham.g @pamelajacks @RogerUk @tanyawriter @crystalpaquette @bethen @velocette @chriswizzy @Brianp @duncan43 @Daisyp @mccririe @MargiQ @AnnieD @lynn38 @Dominic777 @barlou1 @yerweepal @Almera1978 @ardmore @eloise @judyoshea_ie @Jim000 @tracyham @Sandra duckett @Dr Karen @MizzyH @jvm00010 @asthmasucks! @salsamania @Linibobs @eugenie @sallyk408 @marcusbm @suzy2u @Moonstone1 @mazart @Jenni999 @Ellie1 @Enty66 @jonri333 @weered84 @jamesm @Terrarra67 @Emneth1 @Dassiansoxx @brummysteve @Scoops @jossie @blackvelvet64 @Ttrfs1 @qwertyqueen @mary harrington @libranna @Cassie2048 @Juneyred @jessica1 @mandy15 @Newknees @Brimmer @fernster @Lindy50 @nightowl804 @sweetshyb @Aine54 @Accord3 @Jeffro @Bobtraining @flash910 @L1th1um @Harold @thelicencee @Ange45 @Amanni1512 @merlinsmidwife @rumer136 @Sheena63 @akasha @jenny59

How do you deal with this ongoing fatigue? Do you have any tricks to hold onto your energy and prevent burnout?

Maybe you’ve found ways to take breaks throughout the day, manage your energy better, or organize your routine to avoid exhaustion. Whatever works for you, your tips could be really helpful to others in the community who are struggling with the same thing.

We’d love to hear how you cope with chronic fatigue and what helps you keep going! 💬✨

Take care,
Somya from the Carenity team 🌼

All comments

Enty66

27/09/2024 at 18:16

Enty66

Last activity on 16/12/2024 at 19:24

Joined in 2015

3 comments posted | 1 in the Good to know group

Rewards

Committed
Explorer
Evaluator
Friend

View profileView Add a friendAdd Write

Being a full time carer and struggling with neuropathy pain and the chronic fatigue that goes with it I rarely find time to be able to relax,nevertheless the less when I do I have found doing 5d diamond art my wonderful escape,I barely sleep at night even if it's just being my husbands carer I am in constant pain even though I am on morphine and many high powered meds I can never get the relief I once had

See the signature

Stella Entwistle

Chronic fatigue: How do you find energy every day? https://www.carenity.co.uk/forum/other-discussions/good-to-know/chronic-fatigue-how-do-you-find-energy-every-day-5405 2024-09-27 18:16:01

eugenie

28/09/2024 at 01:41

Good advisor

eugenie

Last activity on 29/03/2025 at 13:17

Joined in 2015

7 comments posted | 2 in the Good to know group

1 of their responses was helpful to members

Rewards

Good Advisor
Contributor
Explorer

View profileView Add a friendAdd Write

I h the house ave to rest inbetween doing most thinks ..I can iron but only 3 items at a time ,I do pay someone to do my ironing and change our beds as I get so out of breath and feel quite ill when doing anything around

Chronic fatigue: How do you find energy every day? https://www.carenity.co.uk/forum/other-discussions/good-to-know/chronic-fatigue-how-do-you-find-energy-every-day-5405 2024-09-28 01:41:54

ZoeLara

06/10/2024 at 18:16

Good advisor

ZoeLara

Last activity on 20/05/2025 at 10:33

Joined in 2015

17 comments posted | 8 in the Good to know group

8 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Explorer
Friend

View profileView Add a friendAdd Write

I love to be active but sometimes it makes fatigue much worse. Only way even on good days is to do small amounts and rest, so on. Really good to hear of tips others map have

See the signature

Sheila Mulhall

Chronic fatigue: How do you find energy every day? https://www.carenity.co.uk/forum/other-discussions/good-to-know/chronic-fatigue-how-do-you-find-energy-every-day-5405 2024-10-06 18:16:36

LifeDelineator

06/10/2024 at 18:39

Good advisor

LifeDelineator

Last activity on 19/01/2025 at 14:47

Joined in 2024

106 comments posted | 98 in the Good to know group

20 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Explorer

View profileView Add a friendAdd Write

For me, the best way to fight fatigue is by pushing myself. Just this week, to comply with state law, I walked home and back, to have my car inspected. Then, after picking up my car, I put out the fifth barrel of Beryl debris, from my back yard.

Now, before I can even consider the chronic fatigue, I am already reminding myself, this is only meters, not kilometers. None the less, I am glad it only happens once a year; and, hopefully, two major storms, one month apart, never again.

Chronic fatigue: How do you find energy every day? https://www.carenity.co.uk/forum/other-discussions/good-to-know/chronic-fatigue-how-do-you-find-energy-every-day-5405 2024-10-06 18:39:52

Tammcg

12/11/2024 at 18:53

Tammcg

Last activity on 14/02/2025 at 18:21

Joined in 2020

3 comments posted | 1 in the Good to know group

Rewards

Explorer

View profileView Add a friendAdd Write

The older I get the tireder I get although not a great sleeper at night probably doesn't help

Chronic fatigue: How do you find energy every day? https://www.carenity.co.uk/forum/other-discussions/good-to-know/chronic-fatigue-how-do-you-find-energy-every-day-5405 2024-11-12 18:53:39

gmorlet

15/11/2024 at 09:21

Good advisor

gmorlet

Last activity on 12/05/2025 at 12:30

Joined in 2024

31 comments posted | 19 in the Good to know group

17 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Explorer

View profileView Add a friendAdd Write

Apparently magnesium supplements help :) although that might be a placebo effect

Chronic fatigue: How do you find energy every day? https://www.carenity.co.uk/forum/other-discussions/good-to-know/chronic-fatigue-how-do-you-find-energy-every-day-5405 2024-11-15 09:21:30

Close all

See the responses

SunshineW

24/03/2025 at 22:31

Good advisor

SunshineW

Last activity on 19/05/2025 at 11:49

Joined in 2022

8 comments posted | 6 in the Good to know group

3 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Explorer

View profileView Add a friendAdd Write

@gmorlet magnesium helps me with fatigue but more so, just getting a full nights sleep. Also apple cider vinegar. I ran out recently and was shocked at how fatigued I felt. Sometimes the little things can make a big difference

Chronic fatigue: How do you find energy every day? https://www.carenity.co.uk/forum/other-discussions/good-to-know/chronic-fatigue-how-do-you-find-energy-every-day-5405 2025-03-24 22:31:52

Hide the responses

Roo1978

23/03/2025 at 15:06

Good advisor

Roo1978

Last activity on 05/05/2025 at 18:30

Joined in 2015

16 comments posted | 2 in the Good to know group

1 of their responses was helpful to members

Rewards

Good Advisor
Contributor
Committed
Explorer

View profileView Add a friendAdd Write

I think for me it is doing some tasks and then a little rest...I have found when I feel good I can keep going and do too much and then the next day I am absolutely burned out

Chronic fatigue: How do you find energy every day? https://www.carenity.co.uk/forum/other-discussions/good-to-know/chronic-fatigue-how-do-you-find-energy-every-day-5405 2025-03-23 15:06:46

Carlfish

23/03/2025 at 15:52

Carlfish

Last activity on 18/05/2025 at 17:01

Joined in 2020

7 comments posted | 2 in the Good to know group

1 of their responses was helpful to members

Rewards

Contributor
Committed
Explorer

View profileView Add a friendAdd Write

My heart failure and kidney failure are starting to feel real . I always denied I had anything wrong with me. But just recently breathlessness and fatigue have knocked me side ways. Along with the constant scratching till it bleeds on my head back and front of my chest. The meds I'm on are ridiculous 12different tablets

Chronic fatigue: How do you find energy every day? https://www.carenity.co.uk/forum/other-discussions/good-to-know/chronic-fatigue-how-do-you-find-energy-every-day-5405 2025-03-23 15:52:20

Chronic fatigue: How do you find energy every day?

All comments

Give your opinion

What do you think about the Carenity Forum and community?

Articles to discover...