Could boredom actually help us feel better?

Hello everyone, how are you doing today? 😊

We live in a world that constantly tells us to stay busy. Between social media, TV, work, and daily responsibilities, there's barely a quiet moment. But what if boredom wasn't something to avoid… but something that could actually help us feel better? 🤔

Some researchers and psychologists suggest that letting ourselves be bored once in a while can actually be good for our health. It can spark creativity, help reduce stress, and even support better mental well-being.

✨ What if we stopped running from boredom and started embracing it as a tool for healing and peace of mind? Especially for those of us living with chronic conditions, moments of quiet, though sometimes uncomfortable, might open the door to rest and reflection. What do you think? 💬

❓ Do you try to fill every moment, or do you allow yourself to “just be” sometimes?

❓ Have you ever felt any surprising benefits when you let yourself sit with boredom?

❓ How can we make space for stillness in lives that are often ruled by routines, treatments, and fatigue?

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We’d love to hear your experiences and reflections on this! 🧘‍♀️

Take care!

Somya from the Carenity team 🌼