Do we really need protein added to everything?

Hi everyone 👋

Walk through a supermarket at the moment and it is difficult to miss the word “protein.”

High-protein yoghurt, cereal, bread, puddings, drinks and snacks seem to be everywhere.

Protein is certainly important for maintaining muscle and supporting good health.

But the current high-protein food trend also raises an interesting question: are we choosing these products because we really need more protein, or because clever marketing makes them seem healthier?

Some high-protein foods can be convenient and useful. Others may simply cost more because “high protein” appears on the packaging.

💬 What do you think?

• Have you deliberately increased the amount of protein you eat?
• Do high-protein labels influence what you buy at the supermarket?
• Have you found any protein-rich foods that genuinely help you feel fuller?
• Do you think protein has become another wellness obsession?

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Share your thoughts with the community and if you have a favourite simple protein-rich food or meal, we’d love to hear that too. 👇

With care,

Razar from the Carenity team💖