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- Heat therapy: Can saunas and hot baths help with chronic pain? ♨️
Heat therapy: Can saunas and hot baths help with chronic pain? ♨️
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Somya.P
Community managerGood advisor
Somya.P
Community manager
Last activity on 14/02/2025 at 18:31
Joined in 2023
511 comments posted | 166 in the Good to know group
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Hello everyone,
How are you doing today? 😊
Many people living with chronic pain, arthritis, or fibromyalgia turn to heat treatments like saunas, hot baths, or heating pads to ease their symptoms. The warmth can help relax muscles, improve circulation, and provide a sense of comfort. Even though the relief might be temporary, the relaxation and improved mood can make a difference in how we manage pain day to day.
Have you ever tried heat treatments for pain relief?
What effects did you notice after using saunas, hot baths, or heating pads?
Do you have any tips or precautions to make these treatments more effective and safe?
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We’d love to hear your experiences: what works, what doesn’t, and how heat therapy fits into your pain management routine. Your insights could help others exploring these options! 🌡️
Take care!
Somya from the Carenity team 🌼