Hydration: Are we really supposed to drink 2 L of water a day?

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Somya.P

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01/11/2024 at 18:00

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Somya.P

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Hello everyone,

Hope you’re doing well! 😊

We’ve all been told to drink 2 litres of water a day, but is it really necessary for everyone? Hydration plays a key role in our overall health, but how much water we need can vary from person to person. Factors like weather, activity levels, and certain health conditions can influence how much we should drink. 💧

So, how much water do you typically drink each day? Do you feel it’s enough for your body’s needs? Have you discovered any useful tips to stay hydrated, especially when you’re feeling a bit run down? If you’re managing a chronic illness, have you been given any specific advice about how much water to drink? Also, what do you consider to be a good indicator that you're staying well-hydrated?

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We’d love to hear your thoughts and any personal tips! 💬

Take care,

Somya from the Carenity Team 🌼

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VICKICOFFEY

01/11/2024 at 19:30

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VICKICOFFEY

Last activity on 27/04/2025 at 17:13

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I dont drink nearly enough water! I will drink other things like icecoffee and Sprite. 🤪

Hydration: Are we really supposed to drink 2 L of water a day? https://www.carenity.co.uk/forum/other-discussions/good-to-know/hydration-are-we-really-supposed-to-drink-2-litres-of-water-a-day-5465 2024-11-01 19:30:41

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Somya.P

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Edited on 08/11/2024 at 04:38

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Somya.P

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Hello @VICKICOFFEY,

Many people can relate! There are so many ways to stay hydrated beyond water, and sometimes flavoured drinks make it easier to keep up (as long as you're mindful of the sugar in them!!). Have you found any ways to remember to hydrate?

Take care,
Somya from the Carenity Team 🌼

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VICKICOFFEY

08/11/2024 at 19:59

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@Somya.P I will put flavor packets in bottled water in the summer when I am out doing yard work. I have just never been a huge water drinker, even tho I know better

Somya.P

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13/11/2024 at 18:51

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Somya.P

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Hello @VICKICOFFEY, that sounds like a smart way to stay hydrated while making it more enjoyable! 😊 Not everyone loves plain water. Have you tried using a reminder to sip throughout the day? Sometimes even a simple phone alert can make a big difference. Thanks for sharing your tip!

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Somya from the Carenity Team 🌼

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VICKICOFFEY

13/11/2024 at 19:57

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Hi @Somya.P It does make it more enjoyable, that's for sure--not to mention tastier too!! :)

No I don't use reminders. To tell u the truth, I don't use my phone for things like that. I am old school AND old and just don't think about things like that. I wasn't raised on computers and cell phones like you kids now days. They were not offered when I attended school back in the dark ages, LOL..It just doesn't come as second nature to utilize my phone for everything.

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mjteddy

04/11/2024 at 12:24

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I once read an article I think it was by Mirriam Stoppart and she said it was misleading to think you had to literally drink 2 litres of water as food we eat contains water as well.

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Somya.P

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08/11/2024 at 04:39

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Somya.P

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Hello @mjteddy,

Thank you for that insight! It’s true, many foods contribute to our daily hydration, and it can make staying hydrated feel more achievable. Do you have any go-to foods that you feel help keep you hydrated?

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Somya from the Carenity Team 🌼

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VICKICOFFEY

Edited on 13/11/2024 at 19:59

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VICKICOFFEY

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@LifeDelineator As to: "Claims like this, and how willing the masses are to repeat them, without thiking, are a direct result of the FDR propelled nose dive toward socialism.The worst example is the, totally, ridiculous "Things happen for a reason". Things don't happen as a means toward an end, good or bad. For the overwhelming majority of the events, in our lives, things just happen."

HUH?!

LifeDelineator

13/11/2024 at 20:55

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LifeDelineator

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@VICKICOFFEY - Have someone you trust read it. They will understand it for you.

VICKICOFFEY

14/11/2024 at 16:09

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VICKICOFFEY

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@LifeDelineator No need to be rude and condescending.

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LifeDelineator

04/11/2024 at 14:24

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More to the point, my question would be: Does your diet require four, additional, pounds of water per day? Due to our more sedentary, post covid, lifestyles; I would say, for the overwhelming majority, no.

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Somya.P

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08/11/2024 at 04:40

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Somya.P

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Hello @LifeDelineator,

It’s an interesting point, hydration needs definitely vary from person to person. Have you found any particular routine or approach that works best for you?

Take care,
Somya from the Carenity Team 🌼

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LifeDelineator

08/11/2024 at 14:44

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@Somya.P - It is interesting you should ask; because, without even planning, I know from week to week, almost exactly, how much supplemental fluid I take in, from week to week.

Without going near the inconvceniences of over-hydration, I have found a quart per day is, moderately, too much for a weight/height balance of 2.10 pounds per inch.

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VICKICOFFEY

05/11/2024 at 16:07

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You can also drink too much water!! https://my.clevelandclinic.org/health/diseases/water-intoxication

Water Intoxication: Toxicity, Symptoms & Treatment

Water intoxication is when you have too much water in your body, which causes an electrolyte imbalance. Treatment includes reducing water and replacing electrolytes.

gmorlet

06/11/2024 at 20:59

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@Somya.P consuming circa 50mL per kg of body weight per day helps renal function, especially for people who consume a lot of sodium

I read that in an interesting study, I’ll go back to find it :)

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LifeDelineator

07/11/2024 at 13:07

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@gmorlet - Rather than locating the publication, can you comment on how it effected you, personally?

Somya.P

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Edited on 08/11/2024 at 04:42

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Somya.P

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Hello @gmorlet,

Thank you for sharing that info! It’s always helpful to see recommendations tailored to body weight and diet. Has it been beneficial for you?

Take care,
Somya from the Carenity Team 🌼

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Hydration: Are we really supposed to drink 2 L of water a day?

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