Noise and mental health: Does sound affect your mood or stress levels? 🔊

Hi everyone, how are you doing today?

Whether it’s constant background noise or a sudden burst of sound, noise can really take a toll on our mood, concentration, and overall mental well-being. Some of us become more irritable, anxious, or tired when surrounded by noise, while others don’t seem to notice it as much.

Let’s open up this space to talk about how sound affects us day-to-day.

💭 What about you?

• Have you noticed certain noises or environments affect your stress or mood more than others?
• Do you have any go-to strategies for managing noise in your day-to-day life: like music, earplugs, calming routines, or changing your space?
• Are there specific situations where noise feels especially overwhelming, and how do you deal with them?

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Take care,
Somya from the Carenity team 🌼