What helps you switch off after a long day?

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Razar.M

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17/10/2026 at 11:00

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Razar.M

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Last activity on 06/11/2026 at 15:40

Joined in 2026

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Hi everyone 👋

Some days leave us feeling mentally or physically drained, and everyone has their own way of unwinding.

What helps you switch off after a long day?

Watching TV or a series?
Listening to music?
Going for a walk?
Reading?
Doing absolutely nothing?

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What’s your go-to way to relax when you’ve had enough for the day? 💙

With care,

Razar from the Carenity team 💖

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Prubing89

22/10/2026 at 11:08

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Prubing89

Last activity on 04/11/2026 at 17:39

Joined in 2026

Patient, Immune thrombocytopenic purpura since 2026
Other conditions: Breast cancer, Lupus + 9 other conditions

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A cosy evening with a good series, a cup of tea and absolutely no plans sounds perfect to me! ☕😂

I think sometimes we put too much pressure on ourselves to do something productive, even when we're supposed to be relaxing. There's nothing wrong with spending an evening on the sofa and letting your mind switch off for a bit.

And some days, even watching telly feels like too much effort. That's when a bit of peace and quiet sounds even better. 💜

What helps you switch off after a long day? https://www.carenity.co.uk/forum/other-discussions/good-to-know/what-helps-you-switch-off-after-a-long-day-6299 2026-10-22 11:08:34

What helps you switch off after a long day?

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