Salt and high blood pressure: How do you manage it day to day? 🧂

Hi everyone 👋

We know that salt plays a major role in high blood pressure, but cutting it out isn’t always as easy as it sounds. Processed foods, cold cuts, cheese… salt seems to hide in so many everyday meals!

Have you found ways to reduce your salt intake?

What tricks do you use to add flavour to your meals without reaching for the salt shaker?

Is there a go-to recipe or alternative you’d recommend to others?$

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💬 Your ideas could really help fellow members who are looking for small, manageable changes in their everyday cooking!

Take care,
Somya from the Carenity team 🌼