Mindfulness

74 views
6 times supported
8 comments

Kencomax

24/12/2018 at 13:29

Kencomax

Last activity on 09/12/2021 at 19:12

Joined in 2016

10 comments posted | 8 in the Living with multiple sclerosis group

Rewards

Contributor
Explorer

View profileView Add a friendAdd Write

Hi guy's Im wondering if anyone else has tried Mindfulness for pain management. Ive just finished a 8week introduction in mindfulness. Ive always had a interest in meditating. The course has changed my relationship too the pain. It has saved me and really work's. Its run by Breathworks. Im doing the next course a 8week mindfulness for Health. All about dealing with Chronic pain. I have RR MS Fybromyalgia & neck damage. I can say hand on heart this course has helped me in so many ways. I now deal & cope with the pain. Also Head Space is a amazing app that you can download. Breathworks & Head Space really do help. Again I hope wverybody is well. Have a Merry Christmas. Donna :)

All comments

JosephineO

Community manager

31/12/2018 at 10:28

Good advisor

JosephineO

Community manager

Last activity on 15/07/2024 at 09:21

Joined in 2018

989 comments posted | 44 in the Living with multiple sclerosis group

6 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Committed
Explorer
Evaluator
Friend

View profileView Add a friendAdd Write

@Kencomax Hello,

Thank you for sharing your tips for other members, it is really great news that you feel you have more control and management over your pain.

You might find our other forum, living with chronic pain, to be interesting. We have articles there about apps to handle pain and pain management. You can access it by clicking here.

I hope you continue being in good spirits :)

See the signature

Josephine, Community Manager

Mindfulness https://www.carenity.co.uk/forum/other-discussions/living-with-multiple-sclerosis/mindfulness-2665 2018-12-31 10:28:03

Pleasance

02/01/2019 at 15:07

Good advisor

Pleasance

Last activity on 16/05/2023 at 11:23

Joined in 2014

63 comments posted | 29 in the Living with multiple sclerosis group

Rewards

Good Advisor
Contributor
Explorer
Evaluator
Friend

View profileView Add a friendAdd Write

@Kencomax I would be interested in trying, whatever could possibly improve my daily life is welcome!

See the signature

Pleasance

Mindfulness https://www.carenity.co.uk/forum/other-discussions/living-with-multiple-sclerosis/mindfulness-2665 2019-01-02 15:07:37

Kencomax

02/01/2019 at 20:09

Kencomax

Last activity on 09/12/2021 at 19:12

Joined in 2016

10 comments posted | 8 in the Living with multiple sclerosis group

Rewards

Contributor
Explorer

View profileView Add a friendAdd Write

Hi Pleasance, im mindfulness is helping in so many ways. Its given me a calmer mind and I now relate too the pain in a totally different way. Breathworks run a introduction too mindfulness course in Shipley plus other places. Also search for Breathworks & Head space on the phone. Headspace is amazing. Im st a stage now where I can lay even in pain doing a app (meditation) #midfullness. I can soften the pain, infact I just refer to it as a feeling now & not pain. Please give them a try. They are life changing. Donna:)

See the signature

Kencomax

Mindfulness https://www.carenity.co.uk/forum/other-discussions/living-with-multiple-sclerosis/mindfulness-2665 2019-01-02 20:09:22

Kencomax

02/01/2019 at 20:21

Kencomax

Last activity on 09/12/2021 at 19:12

Joined in 2016

10 comments posted | 8 in the Living with multiple sclerosis group

Rewards

Contributor
Explorer

View profileView Add a friendAdd Write

Ignore my spelling mistakes 😅

See the signature

Kencomax

Mindfulness https://www.carenity.co.uk/forum/other-discussions/living-with-multiple-sclerosis/mindfulness-2665 2019-01-02 20:21:41

Pleasance

07/01/2019 at 17:40

Good advisor

Pleasance

Last activity on 16/05/2023 at 11:23

Joined in 2014

63 comments posted | 29 in the Living with multiple sclerosis group

Rewards

Good Advisor
Contributor
Explorer
Evaluator
Friend

View profileView Add a friendAdd Write

@Kencomax I will definitely give these a try! and don't worry, I make mistakes myself :)

See the signature

Pleasance

Mindfulness https://www.carenity.co.uk/forum/other-discussions/living-with-multiple-sclerosis/mindfulness-2665 2019-01-07 17:40:12

Kencomax

08/01/2019 at 18:36

Kencomax

Last activity on 09/12/2021 at 19:12

Joined in 2016

10 comments posted | 8 in the Living with multiple sclerosis group

Rewards

Contributor
Explorer

View profileView Add a friendAdd Write

I really hope you do, its amazing 😊 tc

See the signature

Kencomax

Mindfulness https://www.carenity.co.uk/forum/other-discussions/living-with-multiple-sclerosis/mindfulness-2665 2019-01-08 18:36:18

Sk8rGirl

23/03/2019 at 11:40

Good advisor

Sk8rGirl

Last activity on 02/01/2021 at 22:59

Joined in 2019

15 comments posted | 5 in the Living with multiple sclerosis group

Rewards

Good Advisor
Contributor
Committed
Explorer
Friend

View profileView Add a friendAdd Write

@Kencomax‍

I am in US Is there a way I can find Breatheworks? I am having severe shoulder blade pain for the first time and it is awful! I want to learn how to deal with it without more drugs Thanks so much

Mindfulness https://www.carenity.co.uk/forum/other-discussions/living-with-multiple-sclerosis/mindfulness-2665 2019-03-23 11:40:46

Kencomax

24/03/2019 at 13:38

Kencomax

Last activity on 09/12/2021 at 19:12

Joined in 2016

10 comments posted | 8 in the Living with multiple sclerosis group

Rewards

Contributor
Explorer

View profileView Add a friendAdd Write

If you have a smart phone download the Breathworks app. Its the full 8week course (meditations) also you can purchase the "Mindfulness for Health" book that goes with the course. Its buy Vidyamala Burch & Danny Pennman. The breathworks app is free . The book you should be able to buy anywhere thats £13.99. Hope this help. Mindfulness has saved me. Learning about Primary and Secondary suffering/pain really helps. I can turn into my pain and soften it, let my breath massage my body. Please please give it a go. Donna 😊

See the signature

Kencomax

Mindfulness https://www.carenity.co.uk/forum/other-discussions/living-with-multiple-sclerosis/mindfulness-2665 2019-03-24 13:38:13

Mindfulness

All comments

Give your opinion

What do you think about the Carenity Forum and community?

How do you use Carenity? Share your experience!

Articles to discover...