Rheumatoid arthritis - Tai Chi helps?
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yikesspikes
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Last activity on 29/03/2023 at 15:53
Joined in 2019
11 comments posted | 10 in the Living with rheumatoid arthritis group
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I would recommend you try Tai Chi if you have arthritis. I always saw a bunch of people doing it in the park and thought it was a bit kooky. But nowI’m a believer. I’ve been going for about 5 months, I’ve made a few friends and it helps my joints. The slow motions are also a bit meditative if you haven’t tried yet, it’s worth it to check out.
xyikesspikes