Premenopause, Perimenopause, Menopause: What’s the difference? 🤔

Hello everyone,

Menopause is often talked about as a single event, but it’s actually a gradual process with distinct phases:

• Premenopause: The earliest stage when hormonal fluctuations begin, though symptoms may not be noticeable.
  
• Perimenopause: The transition period before periods stop completely, often marked by symptoms like hot flashes, mood swings, and sleep disturbances.
  
• Menopause: Officially begins after 12 consecutive months without a period—hormonal changes stabilize, but symptoms can persist.

Understanding these stages can help you better navigate the transition and find the right support.

👉 Did you know the difference between these stages before experiencing symptoms?

👉 What signs helped you identify where you are in the process?

👉 Have you found the right medical or emotional support for each stage?

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Let’s share our experiences and tips to make this journey easier! 💬😊

Take care,

Somya from the Carenity team 🌼