Sun cream: Everything you need to know!

Published 6 Jul 2021 • By Candice Salomé

With the summer holidays approaching, many of us will choose to have some fun in the sun! While spending time outdoors it's important to remember to protect your skin against harmful UVA and UVB rays to avoid sunburn, or worse. However, among the broad variety of sun creams available on the market, it can be difficult to find the right one.

What type of sun cream should you use? What is SPF? What is the difference between "waterproof" and "water resistant' sun cream?

We answer these questions and more!

Sun cream: Everything you need to know!

What is the purpose of sun cream? 

The sun, as pleasant as may be, can be harmful if we do not take proper precautions. Apart from sunburn, it can also cause premature aging of the skin or worse, in the long-term it can cause skin cancer.

Sun protection is essential to avoid the various risks associated with sun exposure.

>> Find out how to protect yourself from skin cancer in our article << 

There for, it's important to create a barrier between your skin and UV (ultraviolet) rays: UVA and UVB. 

What is the difference between UVA and UVB rays?

UV radiation is part of the natural energy produced by the sun. On the UV spectrum, UV rays have a shorter wavelength, so they are not visible to the eye. UVA has a wavelength of 400 to 315 nanometres and UVB has a wavelength of 315 to 280 nanometres.

Though your eyes cannot see UVA and UVB, your skin can feel it:

  • UVA, with its longer wavelength, penetrates deeply into the dermis and is responsible for skin aging (dark spots, wrinkles, etc.)
  • UVB, with its shorter wavelength, penetrates less deeply into the dermis and is responsible for skin burning (sun burn, blisters, the majority of skin cancers).

Sun protection does not in any way prevent you from tanning, in fact the opposite is true. Gradual tanning will last longer than one obtained by repeated sunburns.  

What sun cream should we use?

Sun creams offer various protection levels, called SPF, ranging from 6 to 50+. It can therefore be difficult to find your way around and choose the right sun cream. 

What is SPF?

SPF stands for Sun Protection Factor and can be found on products designed to protect the skin from ultraviolet rays, whether they are sun creams or certain face creams or beauty products.

The SPF acronym is followed by numbers such as 15, 20, 30 and 50. But what do they mean?

SPF is a measure of how much protection a sun cream provides against UVB rays, the rays that cause skin damage and sunburn. The SPF values tell you how much sunburn protection it offers. In general, a sun cream with:

  • SPF 15 blocks 93% of UVB rays
  • SPF 30 blocks 97% of UVB rays
  • SPF 50 blocks 98% of UVB rays.

SPF is calculated by dividing the sun radiation dose needed to cause sunburn with the dose needed to cause sunburn without sun cream.

SPF = sunburn radiation dose with sun cream / sunburn radiation dose without sun cream

So, if it takes 15 times longer for skin to burn with sun cream on than it does without sun cream, the SPF would be 15.

There is a common misconception that SPF is related to the time of sun exposure. For example, many believe that if they typically get sunburned in one hour, then a SPF 15 sunblock will allow them to stay in the sun for 15 hours (15 times longer) without getting a sunburn. This is not true because SPF is not related to the time of sun exposure, but to the amount of sun exposure.

A high number SPF does not allow you to spend extra time outdoors without reapplying, this SPF ratio is calculated in ideal conditions (in a laboratory) and does not take into account weather conditions, time of day, skin type, quantity of sun cream applied, how the sunblock is applied, or other environmental or individual factors.

It is therefore recommended to reapply sun cream as often as possible, minimum every two hours.  

What is waterproof sun cream?

Waterproof sun cream does actually not exist. Both sweat and water can rinse sun cream from our skin, so since 2012 the FDA in the United States has barred manufacturers from making the claim that sun cream is "waterproof" or "sweatproof". Some sun creams however, are water-resistant.

What is water-resistant sun cream?

In the United States and Australia, for a sun cream to use the water-resistant designation, it must undergo testing. In the UK and EU, there are no strict guidelines or requirements for water resistance claims, so both the term "waterproof" and "water-resistant" should be used with caution.

The current industry guidelines state that the term "waterproof" indicates that the cream will retain 70% of its protection capacity after four 20-minute immersions in water, while the term "water-resistant" is only valid for two immersions

In 2018, the product-testing agency Which? conducted a test which found that many of the top sun cream brands do not live up to their water-resistance claims, particularly in conditions that mimic the sea and fast-moving water. Their findings have caused many to raise questions about current guidelines, which may lead to regulatory progress in the future.

What is broad spectrum sun cream?

Broad spectrum means that it provides effective protection against both UVA and UVB rays, the solar wavelengths proven to cause skin damage and lead to skin cancer.

If your sun cream is not marked broad spectrum, look for the Star Rating on the front of the bottle. This Star Rating - from 1 to 5 - indicates the amount of UVA protection. The higher the rating, the better.

editor_meta_bo_img_3009b8b0685f43ff3629bf922ac04652.pngSun cream UVA Star Rating labels
British Association of Dermatologists

How to choose your SPF?

The best type of sunscreen is the type that you will continue to purchase and use year after year.

There are 4 levels of SPF protection, as follows:

  • Low protection: with SPF below 15,
  • Medium protection: with SPF from 15 to 29,
  • High protection: SPF ranging from 30 to 49,
  • Very high protection: SPF 50+.

It is worth noting that since 2006, higher factors (be it 60, 80 and even 100) have been combined by the European Commission into a single factor of 50+. This measure had been taken with the aim to protect consumers by preventing them from thinking that a factor 100 would allow them to be exposed throughout the whole day without reapplying sun cream.

The NHS and Cancer Research UK both recommend always using a sun cream with at least SPF30 and at least 4-stars of UVA protection.

Sun cream options come in a variety of types and textures, including lotions, creams, ointments, gels, sprays, and even wax sticks. Here are a few tips to keep in mind:

  • Cream sunscreen is best for dry skin and the face.
  • Gel sun cream is good for areas with a lot of hair, like the scalp or the male chest.
  • Sunscreen sticks are helpful and good to use around the eyes and nose.
  • Sunscreen sprays are often a convenient choice for parents since they are quick and easy to apply on children. Make sure to use a sufficient amount of these products to protect all exposed skin.
  • There are also a number of sunscreen options developed for specific purposes or situations, such as for babies or people with sensitive skin.

To choose the right SPF for you, it can also help to consider the colour of your skin, hair and eyes. This allows you to estimate, the reaction your skin has when exposed to the sun. Then, you should take your phototype into consideration, which can help you to determine the appropriate SPF for you. 

What is the phototype?

Phototype is another word for skin type. American dermatologist Thomas B. Fitzpatrick created, in 1975, the "Fitzpatrick scale" where he identified 6 phototypes. These 6 phototypes are classified according to the colour of the skin, hair and eyes, but also according to the skin's capacity to tan.

editor_meta_bo_img_9baaa0a57377259e2eca314d9ba90c0c.pngSource: MSD Manual 

So, if you are phototype I or II, it is recommended that you choose an SPF 50 or 50+.

If you are phototype III or IV, it's a good idea to choose an SPF 30-50.

If you are phototype V or VI, you may want to opt for an SPF 15-30.

What is the difference between chemical sun cream and physical (mineral) suns cream?

Chemical sun creams protect you by absorbing UV rays instead of letting them reach the skin and typically contain one or more active ingredients such as oxybenzone or avobenzene. According to experts, chemical sunscreens are undeniably effective and present very few risks. It is recommended to apply them 15 minutes before exposure to the sun.

The only drawback? Their negative impact on our oceans and marine life. Scientists have discovered that some of the chemicals included in sunscreen and other personal care products may threaten the health of coral reefs and other marine life when they wash off of our skin as we swim. Researchers at the National Academy of Sciences are currently working on a study examining the environmental impacts of sunscreen ingredients which is expected to be completed this year.

Because of this, many people are making the switch to physical sunscreens.

Physical sunscreens (also called mineral sunscreen) protect you by deflecting the sun's rays using active ingredients titanium dioxide and/or zinc oxide.

Interested in making the change to a more environmentally responsible sunscreen? The American Academy of Dermatology Association states that as long the mineral sunscreen offers SPF 30 or greater, broad spectrum protection, and water-resistance, it will be effectively protective and it should be safe to use.

Was this article helpful to you?

Share your thoughts and your questions with the community in the comments below!
Take care!



on 07/07/2021

My daughter used to sun bathe a lot and she has had skin cancer twice now she never goes out in the sun without using a high factor sun tan lotion ,she had it on her knee she has now got a large crater on her leg so it affects her when she is wearing nice clothes she does race for life every yr thank god she has beaten it but it was a real frightening experience for her especially and me as her mother to see her go through this was very hard for me her dad and siblings and especially her own children  I could have lost her so please whenever you go out use a high factor sun cream it can help stop skin cancer it's nice to sunbathe and enjoy the sun but it isn't nice to go through skin cancer now she is waiting for an operation to have a hysterectomy she has been waiting nearly 2yrs just hope she doesn't have to wait to much longer she is on the waiting list .Tigger


on 10/07/2021

My dad died fromskin cancer so it is a great concern for me. I love the sun but I burn very easy, so use sun factor 50. 

lesmal • Ambassador
on 11/07/2021

Thank you for another informative article. 

Regret I'm allergic to sun creams/lotions no matter what chemicals are in them. I use hypoallergenic creams/soap/shampoo etc. due to having had allergies all my life.  I tend to stay away from the sun due to being under a dermatological team for facial basal cell carcinoma. My husband has bad skin cancer and also stays out of the sun now as much as possible. 

robjmckinney • Ambassador
on 14/08/2021

Sunshine is my Nemesis after cancer treatment, having two hundred years of sunshine in 6 weeks have left issues. The Doctor stated I should never go in sunlight uncovered and I stuck to that rule. I did ask my GP to supply Vitamin D to replace my lack of enjoying the sun which seems to resolve issues. Designing my outside life under cover in the garden wearing large brim hats seem to have done the trick protecting my neck. My skin does blister around my neck quite quickly in sunlight so simply being aware and avoiding direct sunlight does the trick. I can expose the rest of my body and don't normally use sunscreen unless there is a real need. Stay safe!

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