How do you manage hiatus hernia through diet?
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Somya.P
Community managerGood advisor
Somya.P
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Last activity on 30/10/2025 at 19:38
Joined in 2023
769 comments posted | 13 in the Living with digestive disorders group
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Hi everyone,
How are you doing today?
A hiatus hernia occurs when part of the stomach pushes up through the diaphragm into the chest cavity. Some people with hiatus hernias experience symptoms such as heartburn, acid reflux, chest pain, difficulty swallowing, belching, and regurgitation of food or liquids, which are exacerbated by consuming certain foods.
So, can you share your experiences and any dietary tips that have helped you with the discomfort associated with hiatus hernia? Any advice or insights would be greatly appreciated!
Take care and have a nice evening,
Somya from the Carenity team🌼