🍽️ Intuitive eating: Have you tried it?

Hi everyone,

Hope you’re doing okay today. 💙

There’s so much pressure these days to “eat right,” “cut this,” “avoid that,” or follow the latest food trend. But one approach that’s been gaining attention in recent years is intuitive eating.

Rather than focusing on strict rules or tracking calories, intuitive eating is about listening to your body’s hunger cues, eating when you’re hungry, stopping when you’re full, and letting go of guilt around food.

🧠 For some, it can feel freeing, like finally making peace with food.

🥴 For others, especially those living with chronic illness, fatigue, or medication side effects, it might feel out of reach or confusing.

So today, I’d love to hear from you:

👉 Have you ever tried intuitive eating?

👉 What worked for you, and what didn’t?

👉 Do certain health conditions make this approach easier or harder?

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Feel free to share a tip, a challenge, or just a thought that’s been on your mind.

Take care,
Somya from the Carenity team 🌼