What’s your best source of fibre?

Hey everyone,

Digestive health plays a huge role in how we feel, and fibre is often key. But not everyone gets it from the same place, and what works for one person might not work for another. Some people rely on natural foods; others, on supplements.

Let’s swap ideas and discoveries!

 @bethen @PaulieC @patnfred @robbieearl @Charles54 @Misterbod @squeezyboots @Pippin @AnnieB @ZaZa1213 @sparklehorse @rrobert @jenniferjarvis @Bessybun @templar5065 @shazha @RealisticR @mrd123 @regmck64 @chrissy27 @Timelady59 @HSDEMON @IsabelMaria @Lucinda/ @Beaniec64 @reader @DevilsTwin @Linibobs @wendyann @janeh68 @Cityskyblueblue @Leticia @geordiebird @Dawn81 @HealthwatchTrafford @Lina679 @MonicaM @Ksh1960 @harrietdoormouse @LisaJWillis @Roomie @patrick.kennedy20 @TomMorris @lionel @Lmcm84 @Tracy172 @Bluebaldybob @Mairead67 @JuttaD. @Richiebear77 @Warbella @Keith/Fern @Suepoo @Primrose67 @William.ra @Stephen22 @davey605 @chrissie2018 @Sile43 @Angela62 @walusimbi @PatCollender @trefor @Halifax @Rmm1965 @Technoc @Wendythomas @Dvdd1960 @nutkins @Kdenham @sexyblueeyes1970 @Jennibowles @Sarahiss66 @Healthiswealth @Colguhoun @Allybaby @Catherine2476 @Denny39 @angela.sephton @PaulBarrell @iharris56 @JaxB1911 @SusieEnglish @Logsnsmith @Liasamturn @Bernieleonard @Helen0604 @Gemma-Louise @Rzrbacknok @j.pearce1234 @Dinky2710 @arkuda @BredaBarnes @Darkus @Jbr9135787 @andyjm @Mcgarry @Bluemarble @Ashy51

• What’s your favourite or most effective source of fibre?
• Have you found something specific that really helps your digestion?
• Do you use any supplements or daily habits to support your gut?

Share your go-tos and feel-good foods!

Best wishes,
Somya from the Carenity team 🌼