bad days

your definitely not alone, i litually cannot take much for crap from life today was horrible for me. 

I dont really feel anything just emptyness, and yes my psy team know everything, but this is a scary thought the whole of the UK right there are no beds left in mental health today how bad is that! :O 

No your not useless or a wasting space time and oxygen, use your voice to talk about stuff sometimes it helps sometimes not but better then sitting in silence, trust me i have done that all of my life but i dont want to anymore. 

So i am talking about stuff about my mental health for once in my life and i am trying to help others too .

Take time to look after yourself and be kind to yourself, mental illness is no ones fault! 

from

hazel

Thank you for your thoughtful response. I'm improved today....just plodding on

Glad you have had abit of improvement and no problem, anytime :)