Calm or chaos: Where’s your mind today? 💭

Hi everyone, how are you feeling right now?

Anxiety often moves in waves. Some days feel smooth and manageable, while others… even the smallest thing can tip us into overwhelm.

💬 So let’s check in:

• On a scale of 1 to 10, how anxious do you feel today?
  
• What helps you calm down when anxiety creeps in?
  
• Has anything brought you a bit of peace or clarity recently?

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This is a safe space, feel free to drop by and share whenever you need 🤍

Take care,
Somya from the Carenity team 🌼